Guacamole
Packaged product Other Foods JUMBO
Guacamole contains 126 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 126 kcal.
Roughly 72% of its calories come from fat, with 26% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 1.1 mg | 0% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 26%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gin the lowest quarter of other foods (median 7.4 g)
- Fiber0.7 gbelow the median for other foods (median 1.8 g)
- Sugars3 gbelow the median for other foods (median 3.2 g)
- Fat10 gabove the median for other foods (median 6.6 g)
- Saturated fat3 gabove the median for other foods (median 2 g)
- Sodium1.1 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JUMBO
- Barcode
- 8718452861033
- Quantity
- 300 g
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, avocado 16,6% (avocado 16,1%, water, antioxidant E300, zout), groene paprika 5,7%, tomaat 5,4%, mascarpone 3,9% (gepasteuriseerde room (MELK), gepasteuriseerde volle MELK, 10 voedingszuur: citroenzuur), room (MELK), EN raapzaadolie, gemodificeerd maiszetmeel suiker, groene chilipeper, rode paprika 1,2% zout, jalapeñopeper, specerijen (komijnzaad, cayennepeper, uienpoeder, knoflook), voedingszuur: melkzuur, citroenconcentraat, antioxidant: E300, emulgator: E472e (niet dierlijk), stabilisatoren: E412 en E415,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de porc moelleux Bigard | 126 | 24 g | 0.8 g | 3 g |
| Queue de crevettes cuites La Halle Aux Légumes | 126 | 20 g | 0.5 g | 4.6 g |
| Jägerklößchen Culinea | 126 | 6.4 g | 5.2 g | 8.7 g |
| Rilettes de merlu au chorizo Hennequin | 126 | 12.6 g | 2.3 g | 7.6 g |
| Filet de porc Bigard | 126 | 24 g | 0.8 g | 3 g |
| Aiguillettes à la Milanaise Le gaulois | 126 | 20 g | 8.5 g | 1.3 g |
| Escalope Milanaise Le gaulois | 126 | 22 g | 6.6 g | 1.3 g |
| Dés de cochons blanc Bio | 126 | 21 g | 0.5 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452861033. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.