How many calories are in Guacamole?

100 g of Guacamole has 152 kcal. Serving, 100 g (100 g): about 152 kcal.

How much protein is in Guacamole?

Guacamole contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1.6 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.8 g).

How many carbs are in Guacamole?

Guacamole has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Guacamole?

Guacamole contains 14.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Guacamole

Packaged product Soups and Sauces Daylicious

Guacamole contains 152 kcal per 100 g. A serving, 100 g (100 g) provides about 152 kcal.

Roughly 91% of its calories come from fat, with 5% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (161 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

152kcal per 100 g

1.6 gprotein

1.8 gcarbohydrates

14.5 gfat

152kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	152 kcal
Total fat L	14.5 g	19%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	1.8 g	0.7%
Dietary fiber	not reported
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	1.6 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 5%
Fat 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.6 gbelow the median for soups and sauces (median 1.8 g)
Fat14.5 gabove the median for soups and sauces (median 14 g)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Daylicious
Barcode: 4068263029592
Quantity: 200 g
Label serving: 100 g
Category: Guacamoles
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Aguacate 95 %, cebolla, sal, ajo NETO oregano, cilantro, antioxidante (ácido ascórbico)y corrector de acidez (ácido cítrico). Origen ingrediente primario: UE y fuera de la UE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Milde Guacamole Avocadocrème REWE Beste Wahl	152	1.7 g	2.6 g	14 g
Guacamole Juancamole	151	1.3 g	7.7 g	14 g
Guacamole TESCO	154	1.3 g	4.3 g	14 g
Guacamole Delidip	154	1.9 g	8.4 g	14 g
Guacamole Sainsbury's	154	1.3 g	4 g	14.2 g
Pikante Guacamole REWE Beste Wahl	154	2.5 g	5.1 g	14 g
Guacamole Tesco	154	1.3 g	4.3 g	14 g
Classic Guacamole Freah Court	150	3.3 g	6.7 g	13.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068263029592. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.