Guacamole
Packaged product Soups and Sauces Aldi
Guacamole contains 186 kcal per 100 g.
Roughly 85% of its calories come from fat, with 11% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.
100 g provides 20% of the Daily Value for Pantothenic acid (B5), 19% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 0.23 mg | 0.1% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.1 mg | 6% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 67.6 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.7 mg | 0.8% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 20.3 mg | 5% |
| Phosphorus L | 37.1 mg | 3% |
| Potassium L | 411 mg | 9% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 9.6 µg | 18% |
| Iodine L | 18.2 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 11%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 1.8 g)
- Fiber3.3 gin the lowest quarter of soups and sauces (median 3.9 g)
- Sugars0.8 gbelow the median for soups and sauces (median 1.4 g)
- Fat17 gin the top quarter of soups and sauces (median 14 g)
- Saturated fat3.2 gabove the median for soups and sauces (median 2.7 g)
- Sodium304 mgin the lowest quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels
- Water69.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.21 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.6 µg |
|---|
Other components (2)
| Water L | 69.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4068262056773
- Quantity
- 180 g
- Category
- Guacamoles
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
avocat 91,9%, poivron rouge 2,2%, jus de citron vert 1,5%, piment Jalapeno 1,1%, oignon, coriandre, sel, antioxydant: acide ascorbique, cumin, conservateur: sorbate de potassium, poudre d'ail, poivre noir, épaississant: gomme xanthane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Monoprix | 186 | 1.6 g | 5.1 g | 17 g |
| Guacamole Sans marque | 186 | 1.6 g | 5.1 g | 17 g |
| Pulpa de Aguacate Carrefour | 187 | 1.2 g | 4.7 g | 17.6 g |
| Guacamole Vomar | 187 | 2 g | 2.8 g | 17.8 g |
| Guacamole LIDL | 185 | 1.6 g | 2.7 g | 17.5 g |
| Guacamole Deli Originals Fresh | 185 | 2.6 g | 9.1 g | 15.2 g |
| smashed avocado Albert Heijn Terra | 189 | 3.7 g | 1.5 g | 18 g |
| Guacamole Salling | 189 | 2 g | 2.8 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068262056773. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.