Guacamole
Packaged product Other Foods Albert Heijn
Guacamole contains 176 kcal per 100 g. A serving, 50 g (50 g) provides about 88 kcal.
Roughly 90% of its calories come from fat, with 6% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 21% of the Daily Value for Pantothenic acid (B5), 21% of the Daily Value for copper and 19% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 0.24 mg | 0.1% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13 mg | 14% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 72.7 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 23.2 mg | 6% |
| Phosphorus L | 45 mg | 4% |
| Potassium L | 468 mg | 10% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 10.3 µg | 19% |
| Iodine L | 20.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 4%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of other foods (median 7.4 g)
- Fiber2.9 gabove the median for other foods (median 1.8 g)
- Sugars1.5 gbelow the median for other foods (median 3.2 g)
- Fat17 gabove the median for other foods (median 6.6 g)
- Saturated fat3.5 gabove the median for other foods (median 2 g)
- Sodium315 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.36 g |
|---|
Carotenoids (1)
| Beta-carotene L | 76.1 µg |
|---|
Other components (2)
| Water L | 87 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907979245
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- Other Foods
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schneiders texas bbq wings Schneiders | 176 | 15.2 g | 3.2 g | 11.2 g |
| Rosti bofrost | 176 | 2.2 g | 25 g | 6.8 g |
| Tempé Natur KATO | 176 | 20 g | 1.4 g | 10 g |
| seasoned fries Market Pantry | 176 | 2.4 g | 23.5 g | 9.4 g |
| Crème de soja Bio Village | 176 | 3.3 g | 2.4 g | 17 g |
| Boulette de volaille Carrefour | 176 | 7.2 g | 18 g | 8.3 g |
| Filet de saumon Rio Mare | 176 | 20 g | 0 g | 11.2 g |
| Smiley McCain | 176 | 2 g | 21 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907979245. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.