Guacamole 300g
Packaged product Soups and Sauces U
Guacamole 300g contains 124 kcal per 100 g.
Roughly 70% of its calories come from fat, with 28% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 18% of the Daily Value for iodine, 11% of the Daily Value for Vitamin C and 10% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 15.9 mg | 5% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 41.3 µg | 5% |
| Vitamin C L | 10.1 mg | 11% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 1.6 mg | 10% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 22.9 µg | 6% |
| Vitamin B12 L | 0.049 µg | 2% |
| Calcium L | 24.2 mg | 2% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 8.3 mg | 2% |
| Phosphorus L | 30.6 mg | 2% |
| Potassium L | 145 mg | 3% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.08 mg | 3% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 26.9 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 28%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0.8 gabove the median for soups and sauces (median 0.5 g)
- Sugars3.5 gbelow the median for soups and sauces (median 4 g)
- Fat9.5 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat2.8 gabove the median for soups and sauces (median 0.5 g)
- Sodium440 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.65 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 95.8 µg |
|---|
Other components (2)
| Water L | 73 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Eau, avocat ( 14%), oignon, poivron vert, tomates, MASCARPONE (CRÈME (LAIT), LAIT, acidifiant: acide citrique), CRÈME (LAIT), huile de colza, amidon modifié de maïs, sucre, piment vert, poivron rouge, sel, piments jalapeño, acidifiant: acide lactique - antioxydant: acide ascorbique - jus de citron concentré, épices, émulsifiant: esters monoacétyltartrique et diacétyltartrique des mono - et diglycérides d'acides gras - stabilisants: gomme xanthane, gomme guar - colorant: caroténoïdes - feuille de coriandre, acidifiant: acide citrique - persil, colorant: complexes cuivre-chlorophylles et chlorophyllines - ail en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoCreamRapeseed (canola) oilSugarSaltGarlicMilk
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|---|---|---|---|---|
| Tomato ketchup Bien Vu | 124 | 1.1 g | 26.5 g | 0.5 g |
| Sauce Piment Combava Sriracha Flying Goose Brand | 124 | 3 g | 26 g | 0.9 g |
| Tomato Ketchup Metro | 124 | 2 g | 28.3 g | 0.5 g |
| Sauce béchamel micro-ondable U | 124 | 4.4 g | 5.7 g | 9.2 g |
| Oyster sauce Supervalu | 124 | 3.4 g | 27 g | 0.5 g |
| Ketchup Diamante | 124 | 1.5 g | 28.3 g | 0.4 g |
| DIP SAUCE guacamole Metro Chef | 124 | 0.8 g | 3.5 g | 9.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256220252294. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.