Gruszka
Packaged product Fruits Crispy Natural
Gruszka contains 343 kcal per 100 g. A serving, 18 g (18 g) provides about 62 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0.6% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 20.7 g | 74% |
| Total sugars L | 35 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.06 mg | 1% |
| Vitamin B6 L | 0.022 mg | 1% |
| Folate (B9) L | 11.5 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.5 mg | 0.5% |
| Iron L | 0.072 mg | 0.4% |
| Magnesium L | 8.2 mg | 2% |
| Phosphorus L | 15.4 mg | 1% |
| Potassium L | 132 mg | 3% |
| Zinc L | 0.097 mg | 0.9% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 5 µg | 9% |
| Iodine L | 0.4 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gbelow the median for fruits (median 3.2 g)
- Fiber20.7 gin the top quarter of fruits (median 7.1 g)
- Sugars35 gbelow the median for fruits (median 45 g)
- Fat0.2 gin the lowest quarter of fruits (median 1.4 g)
- Saturated fat0.1 gbelow the median for fruits (median 0.33 g)
- Sodium8 mgbelow the median for fruits (median 12 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
- Water83.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14 µg |
|---|
Other components (2)
| Water L | 83.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Crispy Natural
- Barcode
- 5900238967616
- Quantity
- 18g
- Label serving
- 18 g
- Category
- Dried fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gruszki
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Mix Papaye Ananas Cora | 343 | 0.3 g | 84 g | 0 g |
| Mischobst exotic The fresh company | 343 | 0.6 g | 82 g | 0.5 g |
| Bayas de goji eco Medina | 343 | 14.3 g | 64.1 g | 0.39 g |
| Papaya, Arándanos, Mango Frucoma | 343 | 0.46 g | 85 g | 0.22 g |
| Cranberries Rapunzel | 343 | 1.4 g | 81 g | 0.3 g |
| Mélange Vitalité Bedros et savino | 343 | 5 g | 73 g | 1.7 g |
| Tropical Storm - Mango Pineapple & Peach Dellia AS | 343 | 1.2 g | 85 g | 0.4 g |
| Beeren Mix Rewe | 343 | 3.9 g | 71.1 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900238967616. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.