How many calories are in Grünkohl mit Kasseler und Mettenden?

100 g of Grünkohl mit Kasseler und Mettenden has 114 kcal. Serving, 100 g (100 g): about 114 kcal.

How much protein is in Grünkohl mit Kasseler und Mettenden?

Grünkohl mit Kasseler und Mettenden contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 6.3 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 4.8 g).

How many carbs are in Grünkohl mit Kasseler und Mettenden?

Grünkohl mit Kasseler und Mettenden has 4.5 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grünkohl mit Kasseler und Mettenden?

Grünkohl mit Kasseler und Mettenden contains 7 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Grünkohl mit Kasseler und Mettenden?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grünkohl mit Kasseler und Mettenden

Packaged product Meals and Dishes Dreistern

Grünkohl mit Kasseler und Mettenden contains 114 kcal per 100 g. A serving, 100 g (100 g) provides about 114 kcal.

Roughly 59% of its calories come from fat, with 24% from protein and 17% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 92 kcal per 100 g across 414 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

114kcal per 100 g

6.3 gprotein

4.5 gcarbohydrates

7 gfat

114kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	114 kcal
Total fat L	7 g	9%
Saturated fat L	2.3 g	11%
Sodium L	440 mg	19%
Total carbohydrates L	4.5 g	2%
Dietary fiber	not reported
Total sugars L	0.9 g
Added sugars L	0.39 g	0.8%
Protein L	6.3 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 17%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.3 gabove the median for meals and dishes (median 4.8 g)
Sugars0.9 gbelow the median for meals and dishes (median 1.4 g)
Fat7 gin the top quarter of meals and dishes (median 3.9 g)
Saturated fat2.3 gin the top quarter of meals and dishes (median 1.1 g)
Sodium440 mgabove the median for meals and dishes (median 376 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dreistern
Barcode: 07324352
Quantity: 800 g
Label serving: 100 g
Category: Canned meals
Packaging: de:puszka
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

41% Grünkoht, 19% Kartoffeln, 12% Kasseler (90% Schweinefleisch, Trinkwasser, Speisesalz, Glukosesirup, Dextrose, Zucker, Würze, Aromen, Konservierungs - stoff: Natriumnitrit, Rauch), 11% Mettenden (98% Schweinefleisch, jodiertes Speisesalz [Speisesalz, Kaliumjodat], Dextrose, Gewürze, Glukosesirup, Gewürzextrakte, Konservierungsstoff: Natriumnitrit; Rindereiweißdarm, Buchenholzrauch), Trinkwasser, Zwiebeln, Schweineschwarten, HAFERFLOCKEN, pflanzliche Öle (Rapsöl, Maiskeimäl), WEIZENMEHL, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Matodextrin, Zucker, Rindfleischextrakt, Säuerungsmittel: Citronensäure, Stärke, Gewürzextrakte (enthält SELLERIE), Gewürze.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Onion Oats Wheat flour Salt Sugar Glucose syrup Rapeseed (canola) oil

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Cocido madrileño Hacendado	114	7.5 g	6.2 g	5.7 g
Grünkohl mit Kassler und Mettenden Pottkieker	114	6.3 g	4.5 g	7 g
Plat à l'Italienne avec des Pâtes Zwan	114	5 g	11 g	5.2 g
Puszta-Topf ungarische Art MEINE MAHLZEIT	115	4.2 g	10.2 g	5.9 g
Köttbullar-Topf Skandinavic's	115	4.6 g	6.3 g	7.8 g
Cassoulet boîte de 1,2kg U	115	7.9 g	8.9 g	4.5 g
Marmitako de thon blanc au piment d'espelette Egoki	116	17 g	3.9 g	3.6 g
Marmitako Aimar	116	17 g	3.9 g	3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 07324352. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.