How many calories are in Grov rågglädje?

100 g of Grov rågglädje has 270 kcal. Serving, 35.0 g (35 g): about 95 kcal.

Is Grov rågglädje high in protein?

Grov rågglädje contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4.9 g in serving, 35.0 g (35 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.8 g).

How many carbs are in Grov rågglädje?

Grov rågglädje has 44 g of total carbohydrates per 100 g, including 8.6 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grov rågglädje?

Grov rågglädje contains 7.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Grov rågglädje?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grov rågglädje

Packaged product Bread and Baked Goods Coop

Grov rågglädje contains 270 kcal per 100 g. A serving, 35.0 g (35 g) provides about 95 kcal.

Roughly 59% of its calories come from carbohydrates, with 23% from fat and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 220 kcal per 100 g across 473 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

270kcal per 100 g

14 gprotein

44 gcarbohydrates

7.6 gfat

95kcal in serving, 35.0 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	270 kcal
Total fat L	7.6 g	10%
Saturated fat L	1.1 g	6%
Sodium L	480 mg	21%
Total carbohydrates L	44 g	16%
Dietary fiber L	8.6 g	31%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 59%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gin the top quarter of bread and baked goods (median 6.8 g)
Fiber8.6 gabove the median for bread and baked goods (median 8.5 g)
Sugars1.5 gin the lowest quarter of bread and baked goods (median 2.7 g)
Fat7.6 gin the top quarter of bread and baked goods (median 1.5 g)
Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.3 g)
Sodium480 mgabove the median for bread and baked goods (median 440 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7300156594860
Label serving: 35.0 g
Category: Rye breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

OSÖTAT RÅGBRÖD VIKT: 500 g INGREDIENSER: Vatten, klippta rågkärnor* 15%, fullkornsvetemjöl* 13%, vetemjöl, solroskärnor 9%, rågmjöl* 6%, vetegluten, surdeg av råg* 1%, salt, färgämne (E 150c), jäst, maltodextrin, rostat vetemaltmjöl, emulgeringsmedel (E 482), maltmjöl (korn/vete). *Fullkorn: 35%. Kan innehålla spår av soja, mjölk och ägg. FÖRVARING: Torrt, ej över normal rumstempera - tur. Upptinat, brödet fryses efter gräddning och tinas upp i butik. BÄST FÖRE: Se etikett på ovansidan. KÄLLSORTERING: Sorteras som plastförpackning. KVALITETSSÄKRAD AV COOP Har du frågor eller funderingar om våra produkter? Kontakta oss på 0771-17 17 17 eller www.coop.se Producerad för Coop Sverige AB, 171 88 Solna av Sydöstbagarn, Kristianstad, Sverige. coop NÄRING Energi Fett.... varav Kolhyd varav s Fiber.... Proteín. Salt...... Galaxy S24

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7300156594860. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.