Ground Venison
Packaged product Meat
Ground Venison contains 124 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 140 kcal.
Roughly 82% of its calories come from protein, with 18% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 246 kcal per 100 g across 773 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.88 g | 4% |
| Cholesterol L | 84 mg | 28% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of meat (median 16.1 g)
- Sugars0 gin the lowest quarter of meat (median 0.66 g)
- Fat2.2 gin the lowest quarter of meat (median 17.1 g)
- Saturated fat0.88 gin the lowest quarter of meat (median 5.9 g)
- Sodium53 mgin the lowest quarter of meat (median 519 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 124 kcal | 124 kcal |
| Protein | 23 g | 23 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 53 mg | 53 mg |
Product details
- Barcode
- 0825038300416
- Label serving
- 4 ONZ (113 g)
- Category
- Frozen meats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic chicken Burgers Yorkshire valley farms | 124 | 16.8 g | 1.8 g | 5.3 g |
| Salmon Burgers Scott Foods | 124 | 16.8 g | 3.5 g | 5.3 g |
| Black Angus Burgers Alfa Mega | 125 | 20.3 g | 3.7 g | 3.2 g |
| Toasted Onion Gravy & Char-Broiled Patties On-Cor | 125 | 7.6 g | 7.6 g | 7.6 g |
| 4 Steak Burgers Simon Howie | 126 | 13.5 g | 3.5 g | 6 g |
| Turkey Burgers Diestel Turkey Ranch | 126 | 20.5 g | 0 g | 4.6 g |
| Organic Turkey Burgers Diestel | 126 | 20.5 g | 0 g | 4.6 g |
| Turkey Patties Man Cave | 126 | 19.2 g | 2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Venison?
100 g of Ground Venison has 124 kcal. Serving, 4 onz, 113 g (113 g): about 140 kcal.
Is Ground Venison high in protein?
Ground Venison contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 26 g in serving, 4 onz, 113 g (113 g). About 82% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 16.1 g).
How many carbs are in Ground Venison?
Ground Venison has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ground Venison?
Ground Venison contains 2.2 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Ground Venison contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Venison?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 18, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 579807. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0825038300416. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.