4 Steak Burgers
Packaged product Meat Simon Howie
4 Steak Burgers contains 126 kcal per 100 g. A serving, 100 g (100 g) provides about 126 kcal.
Roughly 44% of its calories come from protein, with 44% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 247 kcal per 100 g across 737 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 11%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gin the lowest quarter of meat (median 16 g)
- Fat6 gin the lowest quarter of meat (median 17.6 g)
- Saturated fat2.2 gin the lowest quarter of meat (median 6.1 g)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Simon Howie
- Barcode
- 5060004214051
- Label serving
- 100 g
- Category
- Frozen meats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Burgers Good & Gather | 128 | 17.5 g | 0 g | 6 g |
| Organic chicken Burgers Yorkshire valley farms | 124 | 16.8 g | 1.8 g | 5.3 g |
| Spicy Red Pepper Chicken Meatballs Target Stores | 129 | 16.5 g | 5.9 g | 4.7 g |
| 12 irish steak meatballs The Farmer's Daughter | 130 | 19.2 g | 2.6 g | 4.9 g |
| Fully Cooked Grilled Chicken Patty Don Lee Farms | 121 | 20 g | 2.2 g | 2.2 g |
| Turkey burger patties Butterball | 134 | 19.6 g | 0 g | 7.1 g |
| Garlic and Crumb Chicken Fillets Woolworths | 135 | 19.5 g | 6.9 g | 3.2 g |
| Chicken Burger Bubba | 115 | 17.7 g | 0 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Steak Burgers?
100 g of 4 Steak Burgers has 126 kcal. Serving, 100 g (100 g): about 126 kcal.
Is 4 Steak Burgers high in protein?
4 Steak Burgers contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 13.5 g in serving, 100 g (100 g). About 44% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 16 g).
How many carbs are in 4 Steak Burgers?
4 Steak Burgers has 3.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Steak Burgers?
4 Steak Burgers contains 6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060004214051. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.