Ground Beef

Packaged product Meat Al Islami

Ground Beef contains 98 kcal per 100 g. A serving, 100 g (100 g) provides about 98 kcal.

Roughly 58% of its calories come from protein, with 21% from fat and 21% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 116 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ground Beef by Al Islami, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
98kcal per 100 g
14 gprotein
5 gcarbohydrates
2.3 gfat
98kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 98 kcal
Total fat L 2.3 g 3%
Saturated fat L 1.3 g 7%
Trans fat L 0 g
Cholesterol L 8 mg 3%
Sodium L 570 mg 25%
Total carbohydrates L 5 g 2%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 58%Carbohydrates: 21%Fat: 21%98kcal / 100 g
  • Protein 58%
  • Carbohydrates 21%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gbelow the median for meat (median 15 g)
  • Fiber0 gin the lowest quarter of meat (median 0.95 g)
  • Sugars0 gin the lowest quarter of meat (median 0.6 g)
  • Fat2.3 gin the lowest quarter of meat (median 15 g)
  • Saturated fat1.3 gin the lowest quarter of meat (median 6.9 g)
  • Sodium570 mgin the top quarter of meat (median 369 mg)
  • Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1 g
Polyunsaturated fat L0 g

Product details

Brand
Al Islami
Barcode
6291002100018
Quantity
400g
Label serving
100 g
Category
Frozen ground beef preparations
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Beef, Water, Soya-Vegetable Protein (16%), Onion, Salt, Spices (White Pepper, Sweet Paprika), Antioxidant (E300)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6291002100018. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ground Beef?

100 g of Ground Beef has 98 kcal. Serving, 100 g (100 g): about 98 kcal.

Is Ground Beef high in protein?

Ground Beef contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 58% of its calories come from protein. Compared with other meat, that is below the median (median 15 g).

How many carbs are in Ground Beef?

Ground Beef has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ground Beef?

Ground Beef contains 2.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Ground Beef?

100 g contains 570 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.