Gröna Linser
Packaged product Other Foods Ceren
Gröna Linser contains 352 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 181% of the Daily Value for selenium, 48% of the Daily Value for iron and 35% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.15 g | 0.8% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 63.4 g | 23% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 2 g | |
| Protein L | 24.6 g | 49% |
| Vitamin A L | 2.7 µg | 0.3% |
| Vitamin E L | 1 mg | 7% |
| Vitamin K L | 26.7 µg | 22% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Vitamin B6 L | 0.6 mg | 35% |
| Folate (B9) L | 120 µg | 30% |
| Calcium L | 70 mg | 5% |
| Iron L | 8.6 mg | 48% |
| Magnesium L | 130 mg | 31% |
| Phosphorus L | 421 mg | 34% |
| Potassium L | 971 mg | 21% |
| Zinc L | 3.8 mg | 35% |
| Selenium L | 99.4 µg | 181% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.6 gin the top quarter of other foods (median 7.4 g)
- Fiber18 gin the top quarter of other foods (median 1.8 g)
- Sugars2 gbelow the median for other foods (median 3.2 g)
- Fat1.1 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.15 gin the lowest quarter of other foods (median 2 g)
- Sodium15 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ceren
- Barcode
- 8697420690144
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Volkoren orzo Basta | 352 | 11.7 g | 71 g | 1.1 g |
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| Thai Chop Holy Fruits | 352 | 0.4 g | 87.8 g | 0.21 g |
| Filet Américain Martino Match | 352 | 11 g | 2.5 g | 33 g |
| Zaru soba Wu-Mu | 352 | 13.8 g | 68.8 g | 2.5 g |
| Miroir Au Chocolat, 550 Grammes, Marque Cora Cora | 352 | 6.1 g | 30.1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8697420690144. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.