Groene harissa

Packaged product Soups and Sauces Jumbo

Groene harissa contains 210 kcal per 100 g.

Roughly 87% of its calories come from fat, with 10% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 88 kcal per 100 g across 591 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Groene harissa by Jumbo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
210kcal per 100 g
1.6 gprotein
5.1 gcarbohydrates
20.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 210 kcal
Total fat L 20.1 g 26%
Saturated fat L 2.4 g 12%
Sodium L 600 mg 26%
Total carbohydrates L 5.1 g 2%
Dietary fiber L 3 g 11%
Total sugars L 2.6 g
Protein L 1.6 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 10%Fat: 87%210kcal / 100 g
  • Protein 3%
  • Carbohydrates 10%
  • Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.6 gin the top quarter of soups and sauces (median 0.8 g)
  • Fiber3 gin the top quarter of soups and sauces (median 0.88 g)
  • Sugars2.6 gbelow the median for soups and sauces (median 9 g)
  • Fat20.1 gin the top quarter of soups and sauces (median 0.5 g)
  • Saturated fat2.4 gin the top quarter of soups and sauces (median 0.1 g)
  • Sodium600 mgin the lowest quarter of soups and sauces (median 1,160 mg)
  • Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jumbo
Barcode
8718452870424
Category
Hot sauces
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pompoen 26,1%, basilicum pasta 22,4% (basilicum 17,7%, olijfolie, basilicumextract, zout), zonnebloemolie, groene chilipeper 11,2%, ui, citroensap 5,6%, gember 3%, knoflook 1,9%, komijnpoeder 0,9% basilicumextract, korianderzaad 0,7%, zout.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilOnionGarlicSaltOlive oil

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Disto Bramwells Medium Peri-Peri Sauce And Marinad Bramwells 213 0.5 g 8.3 g 20 g
Jalapeno Mustard REMA 1000 207 3.1 g 40 g 3.5 g
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Italian Bomba Hot Pepper Sauce Trader Joe's 214 0 g 3.6 g 21.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718452870424. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Groene harissa?

100 g of Groene harissa has 210 kcal.

How much protein is in Groene harissa?

Groene harissa contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0.8 g).

How many carbs are in Groene harissa?

Groene harissa has 5.1 g of total carbohydrates per 100 g, including 3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Groene harissa?

Groene harissa contains 20.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Groene harissa?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.