Grilled organic zucchini

Packaged product Vegetables

Grilled organic zucchini contains 33 kcal per 100 g. A serving, 3.25 onz, 92 g (92 g) provides about 30 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.

100 g provides 18% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

33kcal per 100 g
1.1 gprotein
6.5 gcarbohydrates
0.54 gfat
30kcal in serving, 3.25 onz, 92 g (92 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 33 kcal
Total fat L 0.54 g 0.7%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 22 mg 1%
Total carbohydrates L 6.5 g 2%
Dietary fiber L 1.1 g 4%
Total sugars L 3.3 g
Protein L 1.1 g 2%
Vitamin A L 65.1 µg7%
Vitamin C L 16.3 mg18%
Calcium L 22 mg2%
Iron L 0.39 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 74%Fat: 14%33kcal / 100 g
  • Protein 12%
  • Carbohydrates 74%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C18%Vitamin A7%Iron2%Calcium2%

Nutritional insights

  • Protein1.1 gin the lowest quarter of vegetables (median 2.4 g)
  • Fiber1.1 gin the lowest quarter of vegetables (median 2.4 g)
  • Sugars3.3 gabove the median for vegetables (median 2.5 g)
  • Fat0.54 gabove the median for vegetables (median 0.1 g)
  • Sodium22 mgbelow the median for vegetables (median 24 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L217 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 33 kcal33 kcal
Protein 1.1 g1.1 g
Carbohydrates 6.5 g6.5 g
Fat 0.54 g0.54 g
Fiber 1.1 g1.1 g
Sugars 3.3 g3.3 g
Sodium 22 mg22 mg

Product details

Barcode
0011150549158
Label serving
3.25 ONZ (92 g)
Category
Frozen vegetables
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic grilled zucchini.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1923310. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0011150549158. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grilled organic zucchini?

100 g of Grilled organic zucchini has 33 kcal. Serving, 3.25 onz, 92 g (92 g): about 30 kcal.

How much protein is in Grilled organic zucchini?

Grilled organic zucchini contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 3.25 onz, 92 g (92 g). About 12% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).

How many carbs are in Grilled organic zucchini?

Grilled organic zucchini has 6.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 3.3 g of sugars.

How much fat is in Grilled organic zucchini?

Grilled organic zucchini contains 0.54 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Grilled organic zucchini contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grilled organic zucchini?

100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.