Grilled Chicken & Parmesan With Marinara Sauce, Spaghetti, And White Meat Chicken, Grilled Chicken & Parmesan
Packaged product Other Foods WHOLE FOODS MARKET
Grilled Chicken & Parmesan With Marinara Sauce, Spaghetti, And White Meat Chicken, Grilled Chicken & Parmesan contains 121 kcal per 100 g. A serving, 1 container, 340g (340 g) provides about 411 kcal.
Roughly 56% of its calories come from carbohydrates, with 27% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 55 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 274 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 56%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for other foods (median 7.2 g)
- Fiber2.1 gabove the median for other foods (median 1.8 g)
- Sugars2.1 gbelow the median for other foods (median 3.6 g)
- Fat2.4 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.59 gbelow the median for other foods (median 2.1 g)
- Sodium268 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 121 kcal |
| Protein | 8.2 g | 8.5 g |
| Carbohydrates | 16.2 g | 17.6 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 1.8 g | 2.1 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 268 mg | 268 mg |
Product details
- Brand
- WHOLE FOODS MARKET
- Barcode
- 0195515031394
- Label serving
- 1 container
- Category
- Other Deli
Ingredients
MARINARA SAUCE (TOMATOES, TOMATO PUREE, ONIONS, EXTRA VIRGIN OLIVE OIL, SEA SALT, BASIL, GARLIC, SPICES, CITRIC ACID), WHOLE WHEAT SPAGHETTI (WHOLE DURUM WHEAT FLOUR), GRILLED CHICKEN STRIPS (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% OF: LEMON JUICE CONCENTRATE, VINEGAR, SALT, RICE STARCH, BLACK PEPPER), TOASTED PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, POWDERED CELLULOSE), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, POWDERED CELLULOSE), PARSLEY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltOlive oilWheat flourMilkGarlicOnionTomatoYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Cooked Chicken With Chipotle Sauce HERDEZ | 121 | 15.7 g | 2.1 g | 5.7 g |
| Green Bean Casserole HOLIDAY SIDES | 121 | 2.1 g | 9.3 g | 8.6 g |
| Garlic & Four Cheese Stuffed Baby Bellas, Garlic & Four Cheese MARKETSIDE | 121 | 9.1 g | 4.6 g | 7.6 g |
| Hawaiian Style Grilled Boneless Skinless Chicken Thighs With Teriyaki Sauce & Pineapple, Hawaiian Style With Teriyaki Sauce & Pineapple SIMPLE TRUTH | 121 | 12.9 g | 12.9 g | 1.8 g |
| Garlic Pork Ramen With Soft Boiled Egg & Green Onions Meal Kit, Garlic Pork Ramen With Soft Boiled Egg & Green Onions LOCAL CRATE | 121 | 6.3 g | 9.6 g | 6.3 g |
| Loaded Smashed Potatoes With Bacon, Bacon T.G.I. FRIDAY'S | 121 | 2.9 g | 12.9 g | 6.4 g |
| Sea Salt & Black Pepper Oven Roasted Potatoes, Sea Salt & Black Pepper RESER'S FINE FOODS | 121 | 2.1 g | 17.9 g | 4.3 g |
| Truffle Parmesan Roasted Cauliflower, Truffle Parmesan Roasted ARAMOUNI'S | 121 | 7.1 g | 3.6 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilled Chicken & Parmesan With Marinara Sauce, Spaghetti, And White Meat Chicken, Grilled Chicken & Parmesan?
100 g of Grilled Chicken & Parmesan With Marinara Sauce, Spaghetti, And White Meat Chicken, Grilled Chicken & Parmesan has 121 kcal. Serving, 1 container, 340g (340 g): about 411 kcal.
How much protein is in Grilled Chicken & Parmesan With Marinara Sauce, Spaghetti, And White Meat Chicken, Grilled Chicken & Parmesan?
Grilled Chicken & Parmesan With Marinara Sauce, Spaghetti, And White Meat Chicken, Grilled Chicken & Parmesan contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 29 g in serving, 1 container, 340g (340 g). About 27% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Grilled Chicken & Parmesan With Marinara Sauce, Spaghetti, And White Meat Chicken, Grilled Chicken & Parmesan?
Grilled Chicken & Parmesan With Marinara Sauce, Spaghetti, And White Meat Chicken, Grilled Chicken & Parmesan has 17.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.1 g of sugars.
How much fat is in Grilled Chicken & Parmesan With Marinara Sauce, Spaghetti, And White Meat Chicken, Grilled Chicken & Parmesan?
Grilled Chicken & Parmesan With Marinara Sauce, Spaghetti, And White Meat Chicken, Grilled Chicken & Parmesan contains 2.4 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Grilled Chicken & Parmesan With Marinara Sauce, Spaghetti, And White Meat Chicken, Grilled Chicken & Parmesan?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 25, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515031394. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2386620. License: CC0 1.0 (U.S. public domain). Source record dated November 25, 2022. Imported November 6, 2026.
Last updated: . Source description: "GRILLED CHICKEN & PARMESAN WITH MARINARA SAUCE, SPAGHETTI, AND WHITE MEAT CHICKEN, GRILLED CHICKEN & PARMESAN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.