How many calories are in Semoule au lait de brebis?

100 g of Semoule au lait de brebis has 137 kcal.

How much protein is in Semoule au lait de brebis?

Semoule au lait de brebis contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.5 g).

How many carbs are in Semoule au lait de brebis?

Semoule au lait de brebis has 16.6 g of total carbohydrates per 100 g, including 0 g of fiber and 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Semoule au lait de brebis?

Semoule au lait de brebis contains 5.6 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

What vitamins and minerals does Semoule au lait de brebis contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18% DV), iodine (14% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Semoule au lait de brebis?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Semoule au lait de brebis

Packaged product Sweets and Desserts Le Petit Basque

Semoule au lait de brebis contains 137 kcal per 100 g.

Roughly 49% of its calories come from carbohydrates, with 37% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 118 kcal per 100 g across 194 products.

100 g provides 18% of the Daily Value for Vitamin B12, 14% of the Daily Value for iodine and 12% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

137kcal per 100 g

5 gprotein

16.6 gcarbohydrates

5.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	137 kcal
Total fat L	5.6 g	7%
Saturated fat L	3.4 g	17%
Cholesterol L	2.2 mg	0.7%
Sodium L	40 mg	2%
Total carbohydrates L	16.6 g	6%
Dietary fiber L	0 g	0%
Total sugars L	12.7 g
Added sugars L	7.9 g	16%
Protein L	5 g	10%
Vitamin A L	1.5 µg	0.2%
Vitamin C L	1.1 mg	1%
Vitamin D L	0.065 µg	0.3%
Vitamin E L	0.014 mg	0.1%
Thiamin (B1) L	0.037 mg	3%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	0.079 mg	0.5%
Pantothenic acid (B5) L	0.31 mg	6%
Vitamin B6 L	0.044 mg	3%
Folate (B9) L	4.2 µg	1%
Vitamin B12 L	0.42 µg	18%
Calcium L	107 mg	8%
Iron L	0.086 mg	0.5%
Magnesium L	11.7 mg	3%
Phosphorus L	91.4 mg	7%
Potassium L	145 mg	3%
Zinc L	0.49 mg	4%
Copper L	0.029 mg	3%
Manganese L	0.14 mg	6%
Selenium L	1.8 µg	3%
Iodine L	21 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 49%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gin the top quarter of sweets and desserts (median 3.5 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 0.33 g)
Sugars12.7 gabove the median for sweets and desserts (median 12 g)
Fat5.6 gabove the median for sweets and desserts (median 3.5 g)
Saturated fat3.4 gabove the median for sweets and desserts (median 2.3 g)
Sodium40 mgin the lowest quarter of sweets and desserts (median 44 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6 µg

Other components (2)

Water L	79 g
Alcohol L	0 g

Product details

Brand: Le Petit Basque
Barcode: 3280248081000
Quantity: 2 x 140 g
Category: Semolina puddings
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lait de brebis 86,2% - sucre 7,9% - semoule de blé 5,9%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar

Similar products

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Semoule au lait à la vanille de Madagascar Délisse	137	3.6 g	16 g	6.4 g
Grieß Pudding K Classic	137	3.8 g	16 g	6.6 g
Grießpudding - Zimt Aldi	137	3.4 g	17 g	6.1 g
Grießpudding K-Classic	137	3.5 g	15 g	7 g
Semolina pussing with cream Frischli Milchwerke	137	3.3 g	17 g	6 g
Grieß Pudding Traditionell Edeka	137	3.8 g	15.6 g	6.5 g
Grieß Pudding Zimt Edeka	137	3.7 g	16.4 g	6.2 g
Semoule au lait de brebis - Nature Grandeur Nature	137	5 g	17 g	5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3280248081000. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.