Grieß Pudding Pur
Packaged product Sweets and Desserts Desira
Grieß Pudding Pur contains 138 kcal per 100 g. A serving, 175 g (175 g) provides about 242 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 101 kcal per 100 g across 867 products.
100 g provides 35% of the Daily Value for selenium and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 21.2 mg | 7% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.45 g | 2% |
| Total sugars L | 12 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 51 µg | 6% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.057 mg | 0.4% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.027 mg | 2% |
| Folate (B9) L | 3.8 µg | 1% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 102 mg | 8% |
| Iron L | 0.097 mg | 0.5% |
| Magnesium L | 10.6 mg | 3% |
| Phosphorus L | 89.5 mg | 7% |
| Potassium L | 146 mg | 3% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 19.1 µg | 35% |
| Iodine L | 8.9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for sweets and desserts (median 3.3 g)
- Fiber0.45 gbelow the median for sweets and desserts (median 0.5 g)
- Sugars12 gabove the median for sweets and desserts (median 11 g)
- Fat6.1 gin the top quarter of sweets and desserts (median 2.4 g)
- Saturated fat4 gin the top quarter of sweets and desserts (median 1.5 g)
- Sodium60 mgbelow the median for sweets and desserts (median 68 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water75.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.6 µg |
|---|
Other components (2)
| Water L | 75.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tapioca pearls Lion | 137 | 3.4 g | 21.8 g | 4 g |
| Kurogoma Tonyu Pudding Houmoto | 139 | 4.3 g | 18.4 g | 5.3 g |
| Il tuo budino Centrale del Latte Alessandria e Asti | 139 | 4.4 g | 20.7 g | 4.3 g |
| Pudink s černou lepkavou rýží Sipso | 137 | 1.6 g | 17.5 g | 6.7 g |
| Schoko Vanille Pudding Desira | 137 | 2.7 g | 19 g | 5.6 g |
| Vanillepudding Sylter Salatfrische | 140 | 2.8 g | 18 g | 6.3 g |
| Silky Pudding Silky Pudding | 140 | 3 g | 23 g | 3.5 g |
| Sahnepudding mit Schokoladensoße Landliebe | 140 | 2.8 g | 16 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 22136527. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.