How many calories are in Gressins sésame?

100 g of Gressins sésame has 482 kcal. Serving, 25 g, 25 g (25 g): about 121 kcal.

Is Gressins sésame high in protein?

Gressins sésame contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3.8 g in serving, 25 g, 25 g (25 g). About 13% of its calories come from protein.

How many carbs are in Gressins sésame?

Gressins sésame has 56 g of total carbohydrates per 100 g, including 4.7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gressins sésame?

Gressins sésame contains 21 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Gressins sésame contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (85% DV), copper (48% DV), Thiamin (B1) (39% DV), chloride (39% DV) and magnesium (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gressins sésame?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gressins sésame

Packaged product Beverages Auchan

Gressins sésame contains 482 kcal per 100 g. A serving, 25 g, 25 g (25 g) provides about 121 kcal.

Roughly 47% of its calories come from carbohydrates, with 40% from fat and 13% from protein (estimated with general energy factors).

100 g provides 85% of the Daily Value for manganese, 48% of the Daily Value for copper and 39% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

482kcal per 100 g

15 gprotein

56 gcarbohydrates

21 gfat

121kcal in serving, 25 g, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	482 kcal
Total fat L	21 g	27%
Saturated fat L	3.5 g	18%
Cholesterol L	0.005 mg	0%
Sodium L	560 mg	24%
Total carbohydrates L	56 g	20%
Dietary fiber L	4.7 g	17%
Total sugars L	3 g
Added sugars L	0 g	0%
Protein L	15 g	30%
Vitamin A L	0.15 µg	0%
Vitamin C L	0.21 mg	0.2%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	2.6 mg	17%
Thiamin (B1) L	0.47 mg	39%
Riboflavin (B2) L	0.049 mg	4%
Niacin (B3) L	0.86 mg	5%
Pantothenic acid (B5) L	0.47 mg	9%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	42.9 µg	11%
Vitamin B12 L	0.005 µg	0.2%
Calcium L	144 mg	11%
Iron L	3.7 mg	20%
Magnesium L	102 mg	24%
Phosphorus L	271 mg	22%
Potassium L	311 mg	7%
Zinc L	2.4 mg	22%
Copper L	0.43 mg	48%
Manganese L	2 mg	85%
Selenium L	12.5 µg	23%
Iodine L	35.5 µg	24%
Chloride L	903 mg	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 47%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water10.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	8.8 g
Polyunsaturated fat L	4.1 g

Sugars and starch (1)

Starch L	48.5 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.009 g
DHA (omega-3, 22:6 n-3) L	0.009 g
ALA (omega-3, 18:3 n-3) L	0.14 g
Linoleic acid (omega-6, 18:2) L	3.9 g

Carotenoids (1)

Beta-carotene L	22.6 µg

Other components (2)

Water L	10.6 g
Alcohol L	0 g

Product details

Brand: Auchan
Barcode: 3596710327393
Quantity: 0.125 kg
Label serving: 25 g (25 g)
Category: Gressins au sésame
Packaging: Plastic,bag,Box,Cardboard
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de BLÉ, GRAINES DE SÉSAME 12%, huile d'olive vierge extra 8%, sel, levure, farine de malt d'ORGE, agent de traitement de la farine : acide ascorbique. Élaboré à partir de blé origine UE et de graines de sésame origine non-UE. Traces éventuelles de lait.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Olive oil Salt Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Gardesani Gardesani	462	10.9 g	52.9 g	21.6 g
Gressins au Sésame Les Saveurs du Clavon	454	14 g	65 g	14.4 g
gressins sésame Allégés Auchan	448	17 g	54 g	17 g
Gressins aux graines de sésame Delhaize	431	11 g	66 g	12.6 g
gressins naturalia	403	15 g	62.3 g	8.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710327393. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.