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Grenade Bar Oreo

Packaged product Snacks Grenade

Grenade Bar Oreo contains 422 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 253 kcal.

Roughly 38% of its calories come from fat, with 34% from protein and 28% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Grenade Bar Oreo by Grenade, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
422kcal per 100 g
34.8 gprotein
28.3 gcarbohydrates
17.3 gfat
253kcal in serving, 1 serving, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 422 kcal
Total fat L 17.3 g 22%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 28.3 g 10%
Dietary fiber not reported
Total sugars L 2.8 g
Added sugars L 0 g 0%
Protein L 34.8 g 70%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 28%Fat: 38%422kcal / 100 g
  • Protein 34%
  • Carbohydrates 28%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein34.8 gin the top quarter of snacks (median 30 g)
  • Sugars2.8 gbelow the median for snacks (median 5.7 g)
  • Fat17.3 gabove the median for snacks (median 14.5 g)
  • Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Grenade
Barcode
5060811383292
Quantity
60 g
Label serving
1 serving (60 g)
Category
Protein bars
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protein blend (calcium caseinate, whey protein isolate), milk chocolate with sweetener (cocoa mass, emulsifier [soy lecithin], cocoa butter, whole milk powder, sweetener [maltitol], flavouring), bovine collagen hydrolysate, humectant (glycerol), sweetener (maltitol, sucralose), palm oil, water, biscuit pieces (wheat flour, bulking agent [polydextrose], sweetener [maltitol], fat-reduced cocoa powder, fat, wheat starch, emulsifier [soy lecithin], raising agents [ammonium hydrogen carbonate, sodium bicarbonate], salt, flavouring), fat-reduced cocoa powder, wheat starch, salt, emulsifier (soy lecithin), flavouring

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilSaltCocoa butterWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060811383292. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grenade Bar Oreo?

100 g of Grenade Bar Oreo has 422 kcal. Serving, 1 serving, 60 g (60 g): about 253 kcal.

Is Grenade Bar Oreo high in protein?

Grenade Bar Oreo contains 34.8 g of protein per 100 g (70% of the 50 g Daily Value), or 20.9 g in serving, 1 serving, 60 g (60 g). About 34% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).

How many carbs are in Grenade Bar Oreo?

Grenade Bar Oreo has 28.3 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grenade Bar Oreo?

Grenade Bar Oreo contains 17.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.