Green Whole Moong
Packaged product Vegetables Sonarani
Green Whole Moong contains 294 kcal per 100 g. A serving, 0.25 cup, 51 g (51 g) provides about 150 kcal.
Roughly 67% of its calories come from carbohydrates, with 30% from protein and 3% from fat (estimated with general energy factors).
100 g provides 21% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 0.98 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23.5 mg | 1% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.6 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 108 mg | 8% |
| Iron L | 3.7 mg | 21% |
| Potassium L | 735 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 67%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sonarani
- Barcode
- 0850042455357
- Label serving
- 0.25 cup (51 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greens Powder Green'd | 294 | 9.8 g | 68.6 g | 0 g |
| Machine Greens And Reds MTS | 294 | 14.7 g | 44.1 g | 0 g |
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| Sardinen in pikantem Olivenöl, handverlesen Tesoros del Sur | 294 | 15 g | 0.5 g | 26 g |
| Lavash with spinach Kyivhlib | 294 | 9.1 g | 58.1 g | 2.8 g |
| Tomato Paste Valu Time | 294 | 18.4 g | 55.1 g | 0 g |
| Tomato Paste Dierbergs | 294 | 18.4 g | 55.1 g | 0 g |
| Tomato Paste Sun Of Italy | 294 | 18.4 g | 55.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850042455357. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.