How many calories are in Green onions?

100 g of Green onions has 444 kcal. Serving, 1 cup, 4.5 g (4.5 g): about 20 kcal.

How much protein is in Green onions?

Green onions contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 cup, 4.5 g (4.5 g). About 0% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.6 g).

How many carbs are in Green onions?

Green onions has 88.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Green onions?

Green onions contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Green onions?

100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 28, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Green onions

Packaged product Vegetables Good & Gather

Green onions contains 444 kcal per 100 g. A serving, 1 cup, 4.5 g (4.5 g) provides about 20 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

444kcal per 100 g

0 gprotein

88.9 gcarbohydrates

0 gfat

20kcal in serving, 1 cup, 4.5 g (4.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	444 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	222 mg	10%
Total carbohydrates L	88.9 g	32%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of vegetables (median 2.6 g)
Fiber0 gin the lowest quarter of vegetables (median 2 g)
Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
Fat0 gin the lowest quarter of vegetables (median 5.7 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
Sodium222 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	444 kcal	444 kcal
Protein	0 g	0 g
Carbohydrates	88.9 g	88.9 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	222 mg	222 mg

Product details

Brand: Good & Gather
Barcode: 0085239091197
Label serving: 1 cup (4.5 g)
Category: Vegetables
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), contains 2% or less of: cornstarch, partially hydrogenated soybean oil, soy lecithin, baking soda, salt, annatto extract (color), natural vanilla flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

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I merendosi cornetti Lahoz	444	6.4 g	52 g	23 g
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Ensalada de semillas Your Karma Foods	444	33.2 g	33.2 g	11.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 521934. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0085239091197. License: ODbL 1.0 (Open Food Facts). Source record dated December 28, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.