Green Lentils
Packaged product Beans and Legumes dmBio
Green Lentils contains 304 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 34% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 192% of the Daily Value for copper, 147% of the Daily Value for manganese and 140% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin C L | 10.9 mg | 12% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 1.7 mg | 140% |
| Riboflavin (B2) L | 0.51 mg | 39% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 4.3 mg | 85% |
| Vitamin B6 L | 1.3 mg | 79% |
| Calcium L | 110 mg | 8% |
| Iron L | 15.8 mg | 88% |
| Magnesium L | 151 mg | 36% |
| Phosphorus L | 792 mg | 63% |
| Potassium L | 1,638 mg | 35% |
| Zinc L | 7.7 mg | 70% |
| Copper L | 1.7 mg | 192% |
| Manganese L | 3.4 mg | 147% |
| Chloride L | 156 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 61%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber17 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars1.1 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.6 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.2 gbelow the median for beans and legumes (median 0.5 g)
- Sodium8 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water21.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.46 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Other components (2)
| Water L | 21.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4070765109252
- Quantity
- 500 g
- Category
- Beans and Legumes
Ingredients
Bio Grüne Linsen*. *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eastern European Dark Rye Central Market | 304 | 7.1 g | 53.6 g | 7.1 g |
| Dark Green Speckled Lentils Just Natural | 304 | 23.4 g | 57.6 g | 1.9 g |
| Red Beans & Rice Tony Chachere's | 304 | 15.2 g | 69.6 g | 1.1 g |
| Lentille verte Migros bio | 304 | 23 g | 41 g | 1.6 g |
| Peace pop Ben And Jerry's | 304 | 4 g | 29 g | 19 g |
| Haricots Noires alliance Bio | 304 | 21.1 g | 40 g | 1.4 g |
| Split red lentils Skaneja | 304 | 23.8 g | 45.8 g | 1.3 g |
| Lentille de montagne bio KoRo | 304 | 23 g | 41 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070765109252. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.