How many calories are in Green crunchy?

100 g of Green crunchy has 433 kcal. Serving, 30.0 g (30 g): about 130 kcal.

How much protein is in Green crunchy?

Green crunchy contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 2.9 g in serving, 30.0 g (30 g). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Green crunchy?

Green crunchy has 61.3 g of total carbohydrates per 100 g, including 9.9 g of fiber and 24.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Green crunchy?

Green crunchy contains 14.3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Green crunchy

Packaged product Vegetables Vitanella

Green crunchy contains 433 kcal per 100 g. A serving, 30.0 g (30 g) provides about 130 kcal.

Roughly 59% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

433kcal per 100 g

9.8 gprotein

61.3 gcarbohydrates

14.3 gfat

130kcal in serving, 30.0 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	14.3 g	18%
Saturated fat L	3 g	15%
Sodium	not reported
Total carbohydrates L	61.3 g	22%
Dietary fiber L	9.9 g	35%
Total sugars L	24.6 g
Protein L	9.8 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 59%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.8 gin the top quarter of vegetables (median 2.6 g)
Fiber9.9 gin the top quarter of vegetables (median 2 g)
Sugars24.6 gin the top quarter of vegetables (median 2.1 g)
Fat14.3 gabove the median for vegetables (median 5.7 g)
Saturated fat3 gabove the median for vegetables (median 1.2 g)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vitanella
Barcode: 5907437367735
Label serving: 30.0 g
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Drizzled Caramel Corn The Bakery Baked With Pride	433	3.3 g	80 g	11.7 g
Crunch Corn - Salt & Vinegar Popcorn Kitchen	433	5.5 g	69.7 g	13.7 g
Corn Albert	433	8 g	68 g	13 g
Salad mix Knorr	433	0.5 g	4.3 g	46 g
Salted & caramel pop corn Pop It	433	2.3 g	88 g	8.1 g
Gurma Pop Pop Corn fritoper	433	7.2 g	37 g	24 g
Pop corn Coaliment	433	7.2 g	37 g	24 g
Croutons With Spicy Tomato BEERka	433	10 g	66.7 g	13.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5907437367735. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.