How much protein is in Corn?

Corn contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Corn?

Corn has 68 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Corn?

Corn contains 13 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Corn?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 15, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Corn

Packaged product Vegetables Albert

Corn contains 433 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

433kcal per 100 g

8 gprotein

68 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	13 g	17%
Saturated fat L	5 g	25%
Sodium L	787 mg	34%
Total carbohydrates L	68 g	25%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 65%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gin the top quarter of vegetables (median 2.6 g)
Sugars2 gbelow the median for vegetables (median 2.1 g)
Fat13 gabove the median for vegetables (median 5.7 g)
Saturated fat5 gin the top quarter of vegetables (median 1.2 g)
Sodium787 mgin the top quarter of vegetables (median 339 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert
Barcode: 8590421015421
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Drizzled Caramel Corn The Bakery Baked With Pride	433	3.3 g	80 g	11.7 g
Crunch Corn - Salt & Vinegar Popcorn Kitchen	433	5.5 g	69.7 g	13.7 g
Salad mix Knorr	433	0.5 g	4.3 g	46 g
Salted & caramel pop corn Pop It	433	2.3 g	88 g	8.1 g
Gurma Pop Pop Corn fritoper	433	7.2 g	37 g	24 g
Pop corn Coaliment	433	7.2 g	37 g	24 g
Croutons With Spicy Tomato BEERka	433	10 g	66.7 g	13.3 g
Green crunchy Vitanella	433	9.8 g	61.3 g	14.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8590421015421. License: ODbL 1.0 (Open Food Facts). Source record dated November 15, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.