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Green And Garlic

Packaged product Vegetables Red Head

Green And Garlic contains 487 kcal per 100 g. A serving, 150 g (150 g) provides about 731 kcal.

Roughly 48% of its calories come from fat, with 46% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

487kcal per 100 g
8.2 gprotein
56.4 gcarbohydrates
26 gfat
731kcal in serving, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 487 kcal
Total fat L 26 g 33%
Saturated fat L 2.6 g 13%
Sodium L 551 mg 24%
Total carbohydrates L 56.4 g 21%
Dietary fiber not reported
Total sugars L 1.4 g
Protein L 8.2 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 46%Fat: 48%487kcal / 100 g
  • Protein 7%
  • Carbohydrates 46%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.2 gin the top quarter of vegetables (median 2.6 g)
  • Sugars1.4 gbelow the median for vegetables (median 2.1 g)
  • Fat26 gin the top quarter of vegetables (median 5.7 g)
  • Saturated fat2.6 gabove the median for vegetables (median 1.2 g)
  • Sodium551 mgabove the median for vegetables (median 339 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Red Head
Barcode
7350167516429
Label serving
150 g
Category
Vegetables

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Unibic potato Unibic 487 7.5 g 67 g 21 g
Corn Cone Todis 487 4.4 g 66 g 20 g
Pop Corn Simply 487 6.8 g 47 g 28 g
Lingue croccanti olive GranArt 487 9.3 g 62 g 19 g
Mix Salado El Peoncito 487 15.7 g 43.3 g 27.7 g
Pop-corn Togolo 487 5 g 64 g 22 g
Pop corn Togolo 487 5 g 64 g 22 g
Poshcorn Tyrell's 487 8.3 g 50.2 g 25.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7350167516429. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Green And Garlic?

100 g of Green And Garlic has 487 kcal. Serving, 150 g (150 g): about 731 kcal.

How much protein is in Green And Garlic?

Green And Garlic contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 12.3 g in serving, 150 g (150 g). About 7% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Green And Garlic?

Green And Garlic has 56.4 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Green And Garlic?

Green And Garlic contains 26 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Green And Garlic?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.