How many calories are in Pop Corn?

100 g of Pop Corn has 487 kcal. Serving, 25 g (25 g): about 122 kcal.

How much protein is in Pop Corn?

Pop Corn contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 1.7 g in serving, 25 g (25 g). About 6% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Pop Corn?

Pop Corn has 47 g of total carbohydrates per 100 g, including 10 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pop Corn?

Pop Corn contains 28 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Pop Corn?

100 g contains 1.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pop Corn

Packaged product Vegetables Simply

Pop Corn contains 487 kcal per 100 g. A serving, 25 g (25 g) provides about 122 kcal.

Roughly 54% of its calories come from fat, with 40% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

487kcal per 100 g

6.8 gprotein

47 gcarbohydrates

28 gfat

122kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	487 kcal
Total fat L	28 g	36%
Saturated fat L	2 g	10%
Sodium L	1.5 mg	0.1%
Total carbohydrates L	47 g	17%
Dietary fiber L	10 g	36%
Total sugars L	0.9 g
Protein L	6.8 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 40%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.8 gin the top quarter of vegetables (median 2.6 g)
Fiber10 gin the top quarter of vegetables (median 2 g)
Sugars0.9 gbelow the median for vegetables (median 2.1 g)
Fat28 gin the top quarter of vegetables (median 5.7 g)
Saturated fat2 gabove the median for vegetables (median 1.2 g)
Sodium1.5 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Simply
Barcode: 5905784354569
Label serving: 25 g
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Unibic potato Unibic	487	7.5 g	67 g	21 g
Green And Garlic Red Head	487	8.2 g	56.4 g	26 g
Corn Cone Todis	487	4.4 g	66 g	20 g
Lingue croccanti olive GranArt	487	9.3 g	62 g	19 g
Mix Salado El Peoncito	487	15.7 g	43.3 g	27.7 g
Pop-corn Togolo	487	5 g	64 g	22 g
Pop corn Togolo	487	5 g	64 g	22 g
Poshcorn Tyrell's	487	8.3 g	50.2 g	25.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5905784354569. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.