How many calories are in Greek Yogurt Plain?

100 g of Greek Yogurt Plain has 120 kcal. Serving, 1 container, 150 g (150 g): about 180 kcal.

How much protein is in Greek Yogurt Plain?

Greek Yogurt Plain contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 1 container, 150 g (150 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.5 g).

How many carbs are in Greek Yogurt Plain?

Greek Yogurt Plain has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt Plain?

Greek Yogurt Plain contains 9.3 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Greek Yogurt Plain?

100 g contains 46.7 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt Plain

Packaged product Dairy and Eggs Trader Joe's

Greek Yogurt Plain contains 120 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 180 kcal.

Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 90 kcal per 100 g across 825 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

120kcal per 100 g

4 gprotein

5.3 gcarbohydrates

9.3 gfat

180kcal in serving, 1 container, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	120 kcal
Total fat L	9.3 g	12%
Saturated fat L	6 g	30%
Trans fat L	0 g
Cholesterol L	30 mg	10%
Sodium L	46.7 mg	2%
Total carbohydrates L	5.3 g	2%
Dietary fiber L	0 g	0%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	4 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 18%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4 gin the top quarter of dairy and eggs (median 3.5 g)
Sugars3.3 gin the lowest quarter of dairy and eggs (median 10.7 g)
Fat9.3 gin the top quarter of dairy and eggs (median 3.4 g)
Saturated fat6 gin the top quarter of dairy and eggs (median 2.2 g)
Sodium46.7 mgabove the median for dairy and eggs (median 40.6 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe's
Barcode: 00691697
Quantity: 5.3 oz (150 g)
Label serving: 1 container (150 g)
Category: Whole milk yogurts
Packaging: en:plastic-container
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

GRADE A PASTEURIZED MILK (SKIM MILK, CREAM) LIVE ACTIVE CULTURES (bifidobacterium lactis, lactobacillus acidophilus, L. Bulgaricus, L. Paracasei, streptococcus thermophilus)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream

Similar products

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vanilla bean yogurt La Fermière	120	2.3 g	13 g	6.2 g
Apple Caramel Greek Whole Milk Yogurt Trader Joe’s	120	6.7 g	12.7 g	4 g
Nature Yogourt Oikos	120	4.3 g	5.2 g	10.4 g
ILIOS Yaourt à la Grecque Nature (4 pots) 500 g - Danone Danone	120	3.8 g	3.6 g	10 g
Yogurt intero biologico cocco Fattoria Scaldasole	119	3.5 g	13 g	6 g
Yogurt intero nocciola Biomu	118	3.2 g	14.7 g	5.2 g
Yaourt au Lait Entier saveur Vanille Belle France	118	4.4 g	16 g	3.7 g
Dairy Co Yoghurt Dairy Co	118	5.2 g	4 g	9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00691697. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.