Nature Yogourt
Packaged product Dairy and Eggs Oikos
Nature Yogourt contains 120 kcal per 100 g. A serving, 1 portion, 115 g (115 g) provides about 138 kcal.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 119 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0.26 g | |
| Cholesterol L | 34.8 mg | 12% |
| Sodium L | 34.8 mg | 2% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Choline L | 0 mg | 0% |
| Calcium L | 152 mg | 12% |
| Iron L | 0.17 mg | 1% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gabove the median for dairy and eggs (median 4.1 g)
- Sugars2.6 gin the lowest quarter of dairy and eggs (median 8.7 g)
- Fat10.4 gin the top quarter of dairy and eggs (median 3.5 g)
- Saturated fat7 gin the top quarter of dairy and eggs (median 2.2 g)
- Sodium34.8 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Oikos
- Barcode
- 0056800521085
- Quantity
- 175g
- Label serving
- 1 Portion (115 g)
- Category
- Whole milk yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, Cream, Milk protein concentrate, Corn starch, Active bacterial cultures. Ingrédients : Lait, Crème, Concentré de protéines de lait, Amidon de maïs, Cultures bactériennes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Caramel Greek Whole Milk Yogurt Trader Joe’s | 120 | 6.7 g | 12.7 g | 4 g |
| vanilla bean yogurt La Fermière | 120 | 2.3 g | 13 g | 6.2 g |
| Greek Yogurt Plain Trader Joe's | 120 | 4 g | 5.3 g | 9.3 g |
| Dairy Co Yoghurt Dairy Co | 118 | 5.2 g | 4 g | 9 g |
| yogurt Istanbul | 123 | 3.5 g | 4.8 g | 10 g |
| Full Cream Greek Yogurt Sunglo | 116 | 7.5 g | 9.7 g | 5.3 g |
| Pineapple & Coconut Bio Yogourt Morrisons | 115 | 4 g | 16 g | 3.9 g |
| Rhubarb & Vanilla Gourmet Yoghurt The Collective | 115 | 4.8 g | 12.6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature Yogourt?
100 g of Nature Yogourt has 120 kcal. Serving, 1 portion, 115 g (115 g): about 138 kcal.
How much protein is in Nature Yogourt?
Nature Yogourt contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 1 portion, 115 g (115 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4.1 g).
How many carbs are in Nature Yogourt?
Nature Yogourt has 5.2 g of total carbohydrates per 100 g, including 0 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nature Yogourt?
Nature Yogourt contains 10.4 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Nature Yogourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nature Yogourt?
100 g contains 34.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056800521085. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.