Greek Yogurt
Packaged product Dairy and Eggs Oikos
Greek Yogurt contains 69 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 79 kcal.
Roughly 53% of its calories come from protein, with 27% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 104 kcal per 100 g across 162 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.6 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.7 mg | 3% |
| Sodium L | 30.4 mg | 1% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Calcium L | 109 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 19%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the top quarter of dairy and eggs (median 6 g)
- Sugars2.6 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat2.2 gbelow the median for dairy and eggs (median 7.6 g)
- Saturated fat1.3 gbelow the median for dairy and eggs (median 4.9 g)
- Sodium30.4 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oikos
- Barcode
- 0056800828917
- Quantity
- 1500 g
- Label serving
- 0.5 cup (115 g)
- Category
- Greek-style yogurts (plain)
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
skim milk, cream, active bacterial cultures
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Greek Style Yogurt TESCO | 69 | 5.2 g | 5.6 g | 2.8 g |
| Greek Yogurt تمارين مزارع | 68 | 8.5 g | 4 g | 2 g |
| Greek Plain PC | 70 | 8.7 g | 3.5 g | 2.2 g |
| Yoghurt greco Fage | 70 | 9.9 g | 3 g | 2 g |
| Yaourt grec faible en gras Kolios | 70 | 8.5 g | 4.5 g | 2 g |
| Authentic Greek Yogurt Kolios | 70 | 8.5 g | 4.5 g | 2 g |
| Йогурт "Греческий" (2%, ст, Рогачев) 250г Рогачевъ | 67 | 8 g | 4.2 g | 2 g |
| Кисело мляко 4.5% Meggle Meggle | 72 | 3 g | 4.7 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0056800828917. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.