Greek Plain
Packaged product Dairy and Eggs PC
Greek Plain contains 70 kcal per 100 g. A serving, 115 g (115 g) provides about 80 kcal.
Roughly 51% of its calories come from protein, with 29% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 96 kcal per 100 g across 47 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69.6 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0.087 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 39.1 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Choline L | 0 mg | 0% |
| Calcium L | 109 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 20%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for dairy and eggs (median 7 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Sugars2.6 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Fat2.2 gbelow the median for dairy and eggs (median 5 g)
- Saturated fat1.3 gbelow the median for dairy and eggs (median 3 g)
- Sodium39.1 mgbelow the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- PC
- Barcode
- 0060383056469
- Label serving
- 115 g
- Category
- Greek-style yogurts (plain)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt greco Fage | 70 | 9.9 g | 3 g | 2 g |
| Low Fat Greek Style Yogurt TESCO | 69 | 5.2 g | 5.6 g | 2.8 g |
| Greek Yogurt Oikos | 69 | 9.6 g | 3.5 g | 2.2 g |
| Fat Free Greek Style Natural Yogurt Brooklea | 65 | 7 g | 9 g | 0.2 g |
| 0% Fat Greek Yogurt TESCO finest | 65 | 9.8 g | 6 g | 0.2 g |
| Plain Organic Greek Yogurt Straus Family Creamery | 76 | 8.2 g | 10 g | 0 g |
| Authentic Greek Yogurt Natural M&S Collection | 63 | 10 g | 4.9 g | 0.2 g |
| Fat free Greek style Yogurt Morrisons | 62 | 7 g | 8 g | 0.08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Plain?
100 g of Greek Plain has 70 kcal. Serving, 115 g (115 g): about 80 kcal.
How much protein is in Greek Plain?
Greek Plain contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 10 g in serving, 115 g (115 g). About 51% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 7 g).
How many carbs are in Greek Plain?
Greek Plain has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Plain?
Greek Plain contains 2.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Greek Plain?
100 g contains 39.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383056469. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Source description: "GREEK PLAIN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.