Greek yogurt natural
Packaged product Dairy and Eggs Olympus
Greek yogurt natural contains 56 kcal per 100 g.
Roughly 71% of its calories come from protein, with 29% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 69 kcal per 100 g across 110 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 4.3 g)
- Sugars4 gbelow the median for dairy and eggs (median 4.3 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3.4 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium72 mgin the top quarter of dairy and eggs (median 47.1 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olympus
- Barcode
- 5202178080463
- Category
- Plain yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized skimmed milk, live and active cultures (L. Bulgăricus, S. Thermophilus).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Natural Olympus | 56 | 10 g | 4 g | 0 g |
| High Protein Lactose Free Natural Strained Irish Live Yogurt glenisk | 56 | 10 g | 4 g | 0 g |
| Natural Set Yogurt Pauls | 56 | 4 g | 6.5 g | 1.6 g |
| Jogurt Bifidus Nature Coop naturaplan | 57 | 5 g | 6 g | 1.5 g |
| Greek Recipe Strained Natural Yogurt Yeo Valley Organic | 57 | 10 g | 3.5 g | 0.5 g |
| natural set yogurt Pauls | 57 | 4.1 g | 6.5 g | 1.6 g |
| Olympic plain Yogurt 2% Olympic | 57 | 4 g | 3.4 g | 2 g |
| Yogourt nature Béatrice | 57 | 3.4 g | 6.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt natural?
100 g of Greek yogurt natural has 56 kcal.
Is Greek yogurt natural high in protein?
Greek yogurt natural contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 71% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4.3 g).
How many carbs are in Greek yogurt natural?
Greek yogurt natural has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek yogurt natural?
Greek yogurt natural contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Greek yogurt natural?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202178080463. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.