Greek Recipe Strained Natural Yogurt
Packaged product Dairy and Eggs Yeo Valley Organic
Greek Recipe Strained Natural Yogurt contains 57 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 114 kcal.
Roughly 68% of its calories come from protein, with 24% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 69 kcal per 100 g across 110 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 131 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 24%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 4.3 g)
- Sugars3.5 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 3.4 g)
- Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 47.1 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Yeo Valley Organic
- Barcode
- 5036589253495
- Quantity
- 850 g
- Label serving
- 1 portion (200 g)
- Category
- Plain yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK.Lactobacillus bulgaricus, Streptococcus thermophilus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jogurt Bifidus Nature Coop naturaplan | 57 | 5 g | 6 g | 1.5 g |
| natural set yogurt Pauls | 57 | 4.1 g | 6.5 g | 1.6 g |
| Olympic plain Yogurt 2% Olympic | 57 | 4 g | 3.4 g | 2 g |
| Yogourt nature Béatrice | 57 | 3.4 g | 6.3 g | 1.7 g |
| Apis Life Yogurt Griego Apis Life | 58 | 11.7 g | 2 g | 0.33 g |
| Yoghurt Naturell Valio | 58 | 4.2 g | 4 g | 2.5 g |
| Natural Set Yogurt Pauls | 56 | 4 g | 6.5 g | 1.6 g |
| Greek yogurt natural Olympus | 56 | 10 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Recipe Strained Natural Yogurt?
100 g of Greek Recipe Strained Natural Yogurt has 57 kcal. Serving, 1 portion, 200 g (200 g): about 114 kcal.
Is Greek Recipe Strained Natural Yogurt high in protein?
Greek Recipe Strained Natural Yogurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 1 portion, 200 g (200 g). About 68% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4.3 g).
How many carbs are in Greek Recipe Strained Natural Yogurt?
Greek Recipe Strained Natural Yogurt has 3.5 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Recipe Strained Natural Yogurt?
Greek Recipe Strained Natural Yogurt contains 0.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Greek Recipe Strained Natural Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Recipe Strained Natural Yogurt?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5036589253495. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.