Greek Yogurt

Packaged product Dairy and Eggs Dairy Home

Greek Yogurt contains 133 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 200 kcal.

Roughly 55% of its calories come from fat, with 22% from protein and 22% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Greek Yogurt by Dairy Home, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
133kcal per 100 g
7.3 gprotein
7.3 gcarbohydrates
8 gfat
200kcal in serving, 1 portion, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 133 kcal
Total fat L 8 g 10%
Saturated fat L 5.3 g 27%
Sodium L 26.7 mg 1%
Total carbohydrates L 7.3 g 3%
Dietary fiber not reported
Total sugars L 2.7 g
Protein L 7.3 g 15%
Potassium L 127 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 22%Fat: 55%133kcal / 100 g
  • Protein 22%
  • Carbohydrates 22%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium3%

Nutritional insights

  • Protein7.3 gin the top quarter of dairy and eggs (median 3.8 g)
  • Sugars2.7 gin the lowest quarter of dairy and eggs (median 9.7 g)
  • Fat8 gin the top quarter of dairy and eggs (median 2.7 g)
  • Saturated fat5.3 gin the top quarter of dairy and eggs (median 1.6 g)
  • Sodium26.7 mgin the lowest quarter of dairy and eggs (median 44 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dairy Home
Barcode
8858709107931
Label serving
1 portion (150 g)
Category
Yogurts
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
strawberry with chocolate shavings SO Delicious 133 0.67 g 14.7 g 8 g
Coconut with Chocolate Shavings So Delicious Dairy Free Yogurt 133 0.67 g 14.7 g 8 g
Yogurt cremoso bianco + anelli al cioccolato Conad 133 3.8 g 17.3 g 5.6 g
exceptional madagascan vanilla yoghurt Exceptional 133 2.6 g 16 g 6.6 g
Cookies & Cream Vanilla Low-fat Greek Yogurt with Choc Cookie, Dark chocolate & Rice Crisps Chobani flip 134 7.5 g 15.4 g 4.4 g
APP AD 4x müller corner Vanilla Chocolate Balls x2 Muller 134 5 g 18.5 g 4 g
Stirred Fruit Yogurt (Blueberry) Amul 133 5.5 g 18.4 g 3.9 g
Joghurt MIX Gutes Land 133 3.7 g 15 g 5.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8858709107931. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 133 kcal. Serving, 1 portion, 150 g (150 g): about 200 kcal.

How much protein is in Greek Yogurt?

Greek Yogurt contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 1 portion, 150 g (150 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Greek Yogurt?

Greek Yogurt has 7.3 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt?

Greek Yogurt contains 8 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

How much sodium is in Greek Yogurt?

100 g contains 26.7 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.