Stirred Fruit Yogurt (Blueberry)
Packaged product Dairy and Eggs Amul
Stirred Fruit Yogurt (Blueberry) contains 133 kcal per 100 g. A serving, 100 g (100 g) provides about 133 kcal.
Roughly 56% of its calories come from carbohydrates, with 27% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 18.4 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 5.5 g | 11% |
| Calcium L | 195 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 56%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars18.4 gin the top quarter of dairy and eggs (median 9.7 g)
- Fat3.9 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat2.3 gabove the median for dairy and eggs (median 1.6 g)
- Sodium75 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Toned milk, blue-berry fruit preparation (13%) [sugar, blue-berry fruit, water, thickener (440), acidity regulator (330), nature identical flavouring substances], sugar, milk solids, thickener (1442), stabilizers (440, 412), active cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mascarpone-Joghurt auf Pfirsich-Aprikose Weihenstephan | 133 | 2.6 g | 13.5 g | 7.2 g |
| Chobani Half & Half lactose free Chobani | 133 | 3.3 g | 3.3 g | 10 g |
| Toffee genuine jersey bio yogurt Jersey Dairy | 133 | 4.3 g | 19.8 g | 4 g |
| Mango- og bananyoghurt med fruktmüsli Go Morgen | 133 | 4.2 g | 19 g | 4.2 g |
| Nutty for 'nana banana low-fat greek yogurt with honey roasted salted almonds & dark chocolate Chobani | 133 | 8 g | 12.7 g | 5.3 g |
| Jogurt Ale Pitny owoce leśne Danone | 133 | 3.3 g | 26.1 g | 1.7 g |
| Straciatella Joghurt Milsani | 133 | 3.5 g | 17 g | 5.7 g |
| Bosvruchten Plantaardig Alternatief JUMBO | 133 | 3.4 g | 10.5 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901262201889. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.