How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 86 kcal. Serving, 1 portion, 160 g (160 g): about 138 kcal.

How much protein is in Greek Yogurt?

Greek Yogurt contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 13.8 g in serving, 1 portion, 160 g (160 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).

How many carbs are in Greek Yogurt?

Greek Yogurt has 3.9 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt?

Greek Yogurt contains 4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Greek Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (33% DV), selenium (18% DV), phosphorus (11% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Yogurt?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt

Packaged product Dairy and Eggs Chobani

Greek Yogurt contains 86 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 138 kcal.

Roughly 42% of its calories come from fat, with 40% from protein and 18% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).

100 g provides 33% of the Daily Value for Vitamin B12, 18% of the Daily Value for selenium and 11% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

86kcal per 100 g

8.6 gprotein

3.9 gcarbohydrates

4 gfat

138kcal in serving, 1 portion, 160 g (160 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	86 kcal
Total fat L	4 g	5%
Saturated fat L	2.6 g	13%
Trans fat L	0.1 g
Cholesterol L	13 mg	4%
Sodium L	32 mg	1%
Total carbohydrates L	3.9 g	1%
Dietary fiber	not reported
Total sugars L	2.7 g
Added sugars L	0 g	0%
Protein L	8.6 g	17%
Vitamin A L	25 µg	3%
Vitamin D L	0.1 µg	0.5%
Vitamin E L	0.05 mg	0.3%
Vitamin K L	0.2 µg	0.2%
Thiamin (B1) L	0.02 mg	2%
Riboflavin (B2) L	0.14 mg	11%
Pantothenic acid (B5) L	0.4 mg	8%
Vitamin B6 L	0.06 mg	4%
Folate (B9) L	7 µg	2%
Vitamin B12 L	0.8 µg	33%
Choline L	0 mg	0%
Calcium L	100 mg	8%
Iron L	0.05 mg	0.3%
Magnesium L	11 mg	3%
Phosphorus L	135 mg	11%
Potassium L	141 mg	3%
Zinc L	0.5 mg	5%
Copper L	0.01 mg	1%
Manganese L	0.005 mg	0.2%
Selenium L	9.7 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 18%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.6 gin the top quarter of dairy and eggs (median 6.7 g)
Sugars2.7 gin the lowest quarter of dairy and eggs (median 7.5 g)
Fat4 gabove the median for dairy and eggs (median 3 g)
Saturated fat2.6 gabove the median for dairy and eggs (median 2 g)
Sodium32 mgin the lowest quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	1 g
Polyunsaturated fat L	0.1 g
Omega-3 fatty acids L	0.03 g

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Chobani
Barcode: 9310653103609
Quantity: 907 g
Label serving: 1 portion (160 g)
Category: Greek-style yogurts
Packaging: en:plastic-container
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Skim Milk, Cream, Live Yogurt Cultures

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream

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Fage Total 0% Greek Yogurt Split Pot Forest Fruits Fage	86	8.4 g	13.1 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310653103609. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.