How many calories are in Greek yogurt berry blend?

100 g of Greek yogurt berry blend has 500 kcal. Serving, 1 onz, 28 g (28 g): about 140 kcal.

How much protein is in Greek yogurt berry blend?

Greek yogurt berry blend contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Greek yogurt berry blend?

Greek yogurt berry blend has 32.1 g of total carbohydrates per 100 g.

How much fat is in Greek yogurt berry blend?

Greek yogurt berry blend contains 35.7 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Greek yogurt berry blend contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek yogurt berry blend?

100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek yogurt berry blend

Packaged product Snacks

Greek yogurt berry blend contains 500 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 140 kcal.

Roughly 67% of its calories come from fat, with 27% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 29% of the Daily Value for iron and 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g

7.1 gprotein

32.1 gcarbohydrates

35.7 gfat

140kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	35.7 g	46%
Saturated fat L	10.7 g	54%
Cholesterol L	0 mg	0%
Sodium L	507 mg	22%
Total carbohydrates L	32.1 g	12%
Dietary fiber	not reported
Total sugars	not reported
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	179 mg	14%
Iron L	5.1 mg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 27%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for snacks (median 7.5 g)
Fat35.7 gin the top quarter of snacks (median 20.9 g)
Saturated fat10.7 gin the top quarter of snacks (median 3.6 g)
Sodium507 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	7.1 g	7.1 g
Carbohydrates	32.1 g	32.1 g
Fat	35.7 g	35.7 g
Fiber	n/a	n/a
Sugars	n/a	n/a
Sodium	507 mg	507 mg

Product details

Barcode: 0731205623076
Label serving: 1 ONZ (28 g)
Category: Snacks
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Raisins: sulphur dioxide, raisins; peanuts; peanut oil; almorids; canola oil, salt; raisins, almonds, peanuts; sugar, hydrogenated palm kernel oil, nonfat milk powder, yogurt powder, atfi, color, lactic acid, soy lecithin, vanillin. gum arabic, sugar, corn syrup. tapioca dextrin, veg. oil, citric acid, potassium sorbate, confectioners glaze; cranberries; sugar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Rapeseed (canola) oil Salt Almond Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2092000. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
Open Food Facts, record 0731205623076. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.