How many calories are in Greek yogurt?

100 g of Greek yogurt has 79 kcal. Serving, 1 portion, 140 g (140 g): about 111 kcal.

How much protein is in Greek yogurt?

Greek yogurt contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 1 portion, 140 g (140 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek yogurt?

Greek yogurt has 3.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek yogurt?

Greek yogurt contains 5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek yogurt

Packaged product Dairy and Eggs النسيم

Greek yogurt contains 79 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 111 kcal.

Roughly 57% of its calories come from fat, with 25% from protein and 18% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

79kcal per 100 g

5 gprotein

3.6 gcarbohydrates

5 gfat

111kcal in serving, 1 portion, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	79.3 kcal
Total fat L	5 g	6%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	3.6 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	5 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 18%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5 gbelow the median for dairy and eggs (median 8 g)
Fat5 gbelow the median for dairy and eggs (median 10 g)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: النسيم
Barcode: 6241000046436
Quantity: 140 غ
Label serving: 1 portion (140 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

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Cream top whole milk strawberries &cream Amish Country	79	2.2 g	11.9 g	2.6 g
Matcha BeiJing Yogurt Beijing Yogurt	79	2.6 g	12.3 g	3.1 g
Griego mora y cereales yogurt Yoplait	79	6 g	14 g	0 g
Indian Curry Veggies And Rice Forks Over Knives	79	2.6 g	15.9 g	0.66 g
Chef Salad W/Egg Large MARKET BASKET	79	5.7 g	4.9 g	4.4 g
Jersey Whole Milk Buttermilk Deerland Dairy	79	4.4 g	5.7 g	4.4 g
Greek Recipe Yogurt 3% Biotiful	79	9.3 g	3.9 g	3 g
Yoghurt estilo griego con mousse de vainilla y coco Yoplait	79	6 g	14.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6241000046436. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.