How many calories are in Greek Style Tzatziki?

100 g of Greek Style Tzatziki has 100 kcal. Serving, 2 portion, 100 g (100 g): about 100 kcal.

How much protein is in Greek Style Tzatziki?

Greek Style Tzatziki contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 2 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Greek Style Tzatziki?

Greek Style Tzatziki has 5.5 g of total carbohydrates per 100 g, including 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Style Tzatziki?

Greek Style Tzatziki contains 6.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Greek Style Tzatziki?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Style Tzatziki

Packaged product Soups and Sauces Milbona

Greek Style Tzatziki contains 100 kcal per 100 g. A serving, 2 portion, 100 g (100 g) provides about 100 kcal.

Roughly 62% of its calories come from fat, with 22% from carbohydrates and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

100kcal per 100 g

4 gprotein

5.5 gcarbohydrates

6.9 gfat

100kcal in serving, 2 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	6.9 g	9%
Saturated fat L	1.8 g	9%
Sodium L	393 mg	17%
Total carbohydrates L	5.5 g	2%
Dietary fiber	not reported
Total sugars L	4.1 g
Added sugars L	0 g	0%
Protein L	4 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 22%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4 gin the top quarter of soups and sauces (median 1.3 g)
Sugars4.1 gabove the median for soups and sauces (median 4 g)
Fat6.9 gabove the median for soups and sauces (median 4.2 g)
Saturated fat1.8 gabove the median for soups and sauces (median 0.5 g)
Sodium393 mgbelow the median for soups and sauces (median 613 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milbona
Barcode: 20151201
Label serving: 2 portion (100 g)
Category: groceries
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

79% fermented skimmed milk preparation (skimmed milk, cream (milk), starch, modified (corn), potato starch, lactic ferments (milk)), 12% cucumber, 4% garlic, rapeseed oil, extra virgin olive oil, sea salt, alcohol vinegar, white pepper, thickener: xanthan gum,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Rapeseed (canola) oil Olive oil Salt Vinegar Milk Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20151201. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.