How many calories are in Greek olives?

100 g of Greek olives has 231 kcal.

How much protein is in Greek olives?

Greek olives contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.4 g).

How many carbs are in Greek olives?

Greek olives has 1 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek olives?

Greek olives contains 23 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Greek olives contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (35% DV), iodine (29% DV), selenium (22% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek olives?

100 g contains 1,640 mg of sodium, 71% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek olives

Packaged product Vegetables Migros

Greek olives contains 231 kcal per 100 g.

Roughly 95% of its calories come from fat, with 3% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (225 kcal per 100 g).

100 g provides 35% of the Daily Value for Vitamin E, 29% of the Daily Value for iodine and 22% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

231kcal per 100 g

1.5 gprotein

1 gcarbohydrates

23 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	231 kcal
Total fat L	23 g	29%
Saturated fat L	3 g	15%
Cholesterol L	0.84 mg	0.3%
Sodium L	1,640 mg	71%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	7 g	25%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	1.5 g	3%
Vitamin A L	0.049 µg	0%
Vitamin C L	2.2 mg	2%
Vitamin D L	0.095 µg	0.5%
Vitamin E L	5.2 mg	35%
Thiamin (B1) L	0.011 mg	1%
Riboflavin (B2) L	0.007 mg	0.5%
Niacin (B3) L	0.054 mg	0.3%
Pantothenic acid (B5) L	0.038 mg	0.8%
Vitamin B6 L	0.019 mg	1%
Folate (B9) L	3 µg	0.8%
Vitamin B12 L	0.005 µg	0.2%
Calcium L	66.7 mg	5%
Iron L	1.7 mg	10%
Magnesium L	35 mg	8%
Phosphorus L	8.8 mg	0.7%
Potassium L	39.4 mg	0.8%
Zinc L	0.098 mg	0.9%
Copper L	0.13 mg	14%
Manganese L	0.048 mg	2%
Selenium L	12.3 µg	22%
Iodine L	43 µg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 2%
Fat 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.5 gabove the median for vegetables (median 1.4 g)
Fiber7 gabove the median for vegetables (median 4.5 g)
Sugars0 gin the lowest quarter of vegetables (median 0.1 g)
Fat23 gabove the median for vegetables (median 22.9 g)
Saturated fat3 gbelow the median for vegetables (median 3.2 g)
Sodium1,640 mgabove the median for vegetables (median 1,320 mg)
Protein per 100 kcal0.65 gprotein density, useful for comparing foods with different calorie levels
Water71 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.17 g

Carotenoids (1)

Beta-carotene L	69.7 µg

Other components (2)

Water L	71 g
Alcohol L	0 g

Product details

Brand: Migros
Barcode: 22137111
Quantity: 200 g
Category: Whole black olives
Packaging: Plastic,bag,Pouch flask
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

olives 95% (Greece), sea salt, rapeseed oil, acidifier: lactic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Rapeseed (canola) oil

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Olives Kalamata Jardin bio	236	1.8 g	0.7 g	24 g
Gaea Organic Greek Olives Kalamata 150g GAEA	226	1.8 g	3.5 g	22.7 g
Kalamata Olives Pithos	237	1.4 g	3.6 g	24.1 g
Olives Noires Naturelles Bio Gustiamo	225	0.9 g	1.3 g	23 g
Olives noires naturelles biorganica nuova	225	0.9 g	1.3 g	23 g
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OLIVES NOIRES naturelles Bio Gustiamo	225	1 g	1.4 g	23.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 22137111. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.