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Greek nonfat yogurt

Packaged product Dairy and Eggs

Greek nonfat yogurt contains 93 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 140 kcal.

Roughly 64% of its calories come from carbohydrates, with 36% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

93kcal per 100 g
8 gprotein
14 gcarbohydrates
0 gfat
140kcal in serving, 1 container, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 93 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 3 mg 1%
Sodium L 37 mg 2%
Total carbohydrates L 14 g 5%
Dietary fiber L 0.7 g 3%
Total sugars L 12.7 g
Added sugars L 6.3 g 13%
Protein L 8 g 16%
Vitamin A L 0 µg0%
Vitamin C L 0.8 mg0.9%
Calcium L 100 mg8%
Iron L 0 mg0%
Potassium L 120 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 64%93kcal / 100 g
  • Protein 36%
  • Carbohydrates 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Potassium3%Vitamin C0.9%Vitamin A0%Iron0%

Nutritional insights

  • Protein8 gin the top quarter of dairy and eggs (median 3.8 g)
  • Fiber0.7 gin the top quarter of dairy and eggs (median 0.053 g)
  • Sugars12.7 gin the top quarter of dairy and eggs (median 9.7 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
  • Sodium37 mgin the lowest quarter of dairy and eggs (median 44 mg)
  • Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L40 IU
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 93 kcal93 kcal
Protein 8 g8 g
Carbohydrates 14 g14 g
Fat 0 g0 g
Fiber 0.7 g0.7 g
Sugars 12.7 g12.7 g
Sodium 37 mg37 mg

Product details

Barcode
0041303036815
Label serving
1 CONTAINER (150 g)
Category
Yogurts
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized grade a nonfat milk, sugar, blueberries, water, food starch-modified, natural flavor, citric acid, pectin, sodium citrate, calcium lactate, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

FoodCaloriesProteinCarbsFat
Spitiko Kri Kri 93 6 g 6 g 5 g
Yogurt Drink & Cookies Milk 93 3.3 g 13 g 3 g
Yogurt Bianco Dolce Lidl Milbona 93 4.6 g 10.5 g 3.2 g
Lowfat yogurt Lala 93 3.6 g 17.3 g 1.1 g
Strained low-fat yogurt Siggi's 93 10 g 10.7 g 2 g
Great value, greek nonfat yogurt, strawberry banana Great Value 93 8 g 13.3 g 0 g
Yaourt saveur vanille Danone 93 4 g 15 g 2 g
Yaourt Emmi 93 3.5 g 13 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2189314. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0041303036815. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek nonfat yogurt?

100 g of Greek nonfat yogurt has 93 kcal. Serving, 1 container, 150 g (150 g): about 140 kcal.

How much protein is in Greek nonfat yogurt?

Greek nonfat yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 1 container, 150 g (150 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Greek nonfat yogurt?

Greek nonfat yogurt has 14 g of total carbohydrates per 100 g, including 0.7 g of fiber and 12.7 g of sugars.

How much fat is in Greek nonfat yogurt?

Greek nonfat yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Greek nonfat yogurt?

100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.