Greek Flat Bread
Packaged product Bread and Baked Goods Sophia's
Greek Flat Bread contains 271 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (281 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.59 g | 3% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.5 g)
- Fiber2.4 gin the lowest quarter of bread and baked goods (median 4 g)
- Sugars3.5 gabove the median for bread and baked goods (median 2.4 g)
- Fat4.7 gbelow the median for bread and baked goods (median 6.1 g)
- Saturated fat0.59 gbelow the median for bread and baked goods (median 1.2 g)
- Sodium529 mgabove the median for bread and baked goods (median 404 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sophia's
- Barcode
- 0070985201501
- Quantity
- 15 oz
- Category
- Flatbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Malted Wheat Flour (Flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Whole Wheat Flour, Soy and/or Canola Oil, Sugar, Vital Wheat Gluten, Yeast, Salt, Calcium Propionate (to preserve freshness), Guar Gum, Potassium Sorbate (to preserve freshness)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourYeast
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|---|---|---|---|---|
| 8 Wholemeal Tortilla Wraps Morrisons | 270 | 9 g | 44.2 g | 4.7 g |
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| Greek Style Folded Flatbreads Tesco | 273 | 8.7 g | 48 g | 4.4 g |
| Mini Flatbreads Tesco | 273 | 10 g | 39.3 g | 7.8 g |
| Pittes Souvlaki & Pizza MEB Foods | 268 | 9.3 g | 52.3 g | 1.1 g |
| Tortillas Grimm's | 267 | 6.7 g | 45 g | 6.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Flat Bread?
100 g of Greek Flat Bread has 271 kcal.
How much protein is in Greek Flat Bread?
Greek Flat Bread contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.5 g).
How many carbs are in Greek Flat Bread?
Greek Flat Bread has 48.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Flat Bread?
Greek Flat Bread contains 4.7 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Greek Flat Bread?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070985201501. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.