Greek blueberry yogury
Packaged product Fruits Braum's
Greek blueberry yogury contains 82 kcal per 100 g. A serving, 1 pot, 170 g (170 g) provides about 140 kcal.
Roughly 56% of its calories come from carbohydrates, with 44% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 32.4 mg | 1% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 9.4 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 8.8 g | 18% |
| Calcium L | 106 mg | 8% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of fruits (median 0.71 g)
- Fiber0.59 gbelow the median for fruits (median 1.5 g)
- Sugars9.4 gbelow the median for fruits (median 11.4 g)
- Fat0 gin the lowest quarter of fruits (median 0.2 g)
- Sodium32.4 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Banana Tillamook | 82 | 3.5 g | 10.6 g | 1.2 g |
| Fruju Mango Tip Top | 82 | 0.14 g | 20 g | 0.14 g |
| Yoplait Original Strawberry Banana Yoplait | 82 | 2.9 g | 16.5 g | 0.88 g |
| Ellas Kitchen Bananas/Kokos 4md 120g JENSEN & CO AS | 83 | 0.75 g | 14.8 g | 2.4 g |
| Mango Jelly Bon Maman | 82 | 0 g | 20 g | 0 g |
| frosty fruits fruit stack Peters Ice Cream | 82 | 0 g | 19.5 g | 0 g |
| Cloudy Apple Ice Lolliee Sainsburys Taste the Difference | 82 | 0.69 g | 19.6 g | 0.69 g |
| spinach strawberry salad fresh & good | 83 | 1.2 g | 5.3 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0400000017730. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.