2% Milkfat Cottage Cheese, Pumpkin & Spice
Packaged product Dairy and Eggs MUUNA
2% Milkfat Cottage Cheese, Pumpkin & Spice contains 87 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 131 kcal.
Roughly 52% of its calories come from protein, with 31% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 5.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 39.9 µg | 4% |
| Calcium L | 67 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 93 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 31%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for dairy and eggs (median 8.5 g)
- Fiber0.7 gabove the median for dairy and eggs (median 0.5 g)
- Sugars5.3 gabove the median for dairy and eggs (median 3.6 g)
- Fat1.7 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium247 mgabove the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 133 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 87 kcal | 87 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 247 mg | 247 mg |
Product details
- Brand
- MUUNA
- Barcode
- 0856491006140
- Label serving
- 1 CONTAINER
- Category
- Cheese
Ingredients
CULTURED PASTEURIZED SKIM MILK, SKIM MILK, WATER, PUMPKIN PUREE, FRUCTOSE, CREAM, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, PUMPKIN PIE SPICE, SEA SALT, PECTIN, PLANT-BASED GUMS (CAROB BEAN, GUAR BEAN), GINGER, NUTMEG, POTASSIUM SORBATE (PRESERVATIVE), NATURAL MILK SALTS, ANNATO (FOR COLOR), VITAMIN A PALMITATE, LIVE & ACTIVE CULTURE: B. LACTIS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan-Style Cottage Cheese, Wild Berry ARTISA | 87 | 10 g | 10 g | 1 g |
| Strawberry Cottage Cheese, Strawberry MUUNA | 87 | 10 g | 8 g | 1.7 g |
| Mango Cottage Cheese, Mango MUUNA | 87 | 10 g | 7.3 g | 1.7 g |
| Pineapple Cottage Cheese, Pineapple MUUNA | 87 | 10 g | 7.3 g | 1.7 g |
| Artisan-Style Cottage Cheese, Strawberry ARTISA | 87 | 10 g | 11.3 g | 1 g |
| Artisan-Style Cottage Cheese ARTISA | 87 | 10 g | 11.3 g | 1 g |
| Blueberry Cottage Cheese, Blueberry MUUNA | 87 | 10 g | 8 g | 1.7 g |
| Cottage Cheese ALTA DENA | 88 | 13.3 g | 3.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Milkfat Cottage Cheese, Pumpkin & Spice?
100 g of 2% Milkfat Cottage Cheese, Pumpkin & Spice has 87 kcal. Serving, 1 container, 150 g (150 g): about 131 kcal.
Is 2% Milkfat Cottage Cheese, Pumpkin & Spice high in protein?
2% Milkfat Cottage Cheese, Pumpkin & Spice contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 17 g in serving, 1 container, 150 g (150 g). About 52% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.5 g).
How many carbs are in 2% Milkfat Cottage Cheese, Pumpkin & Spice?
2% Milkfat Cottage Cheese, Pumpkin & Spice has 6.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 5.3 g of sugars.
How much fat is in 2% Milkfat Cottage Cheese, Pumpkin & Spice?
2% Milkfat Cottage Cheese, Pumpkin & Spice contains 1.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in 2% Milkfat Cottage Cheese, Pumpkin & Spice?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 7, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856491006140. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1959406. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2018. Imported November 6, 2026.
Last updated: . Source description: "2% MILKFAT COTTAGE CHEESE, PUMPKIN & SPICE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.