graze mixed nuts
Packaged product Nuts and Seeds Graze
Graze mixed nuts contains 614 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 184 kcal.
Roughly 80% of its calories come from fat, with 14% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 614 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 6%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for nuts and seeds (median 17.9 g)
- Fat53.3 gabove the median for nuts and seeds (median 50 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
aw xed uts redients 100%) (almonds (37%), peanuts (36%), vs (15%), pecans (7%), hazelnuts (5%)) ns almond, peanut, cashew, pecan, hazelnut roduct is packaged on equipment or in a facility nut, gluten, milk, sesame and soy-based products ckaged, this product may contain traces of other coy, milk, gluten and sesame rition information gs per package 18 serving size 30g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Mixed Nuts Holland & Barrett | 614 | 26 g | 9.7 g | 51 g |
| Chili nuts nut mix Party | 614 | 21 g | 17 g | 50 g |
| Nussmischung Bio Schweizer Alpenkräuter | 614 | 22 g | 14 g | 50 g |
| Melange de noix The Dormen Moments | 614 | 19 g | 22 g | 53 g |
| Pistachios Roasted Salted Alesto | 614 | 23.6 g | 7.8 g | 51.2 g |
| Persian Pistachio Lemon and Salt Roasted Mavis | 614 | 19.5 g | 26 g | 48 g |
| Ultimate cocktail nut mix Marks & Spencer | 614 | 24.2 g | 10.1 g | 51.6 g |
| Mix salato Casa della Mandorla | 614 | 21.5 g | 12.6 g | 51.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in graze mixed nuts?
100 g of graze mixed nuts has 614 kcal. Serving, 1 portion, 30 g (30 g): about 184 kcal.
Is graze mixed nuts high in protein?
Graze mixed nuts contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 6.3 g in serving, 1 portion, 30 g (30 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in graze mixed nuts?
Graze mixed nuts has 9.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in graze mixed nuts?
Graze mixed nuts contains 53.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415559051044. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.