Gratin de chou-fleur au jambon
Packaged product Meals and Dishes Kitchen
Gratin de chou-fleur au jambon contains 100 kcal per 100 g.
Roughly 52% of its calories come from fat, with 27% from protein and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 132 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 22%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gabove the median for meals and dishes (median 5.9 g)
- Fiber1.1 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars1.5 gbelow the median for meals and dishes (median 1.9 g)
- Fat5.6 gbelow the median for meals and dishes (median 7 g)
- Saturated fat3.6 gabove the median for meals and dishes (median 3.5 g)
- Sodium300 mgbelow the median for meals and dishes (median 320 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gratin à l'andouille de Vire et à la crème de pont-l'evêque Saveur d'Auge | 98 | 4.7 g | 11 g | 3.5 g |
| Gratin de choux fleurs au jambon et à l’emmental Fleury Michon | 105 | 7.3 g | 3.7 g | 6.5 g |
| Gratin d'endives à la mimolette Picard | 105 | 3.7 g | 6.1 g | 7.2 g |
| Gratin pommes de terre champignons et poireaux Monoprix Bio | 95 | 3.8 g | 7.3 g | 5.2 g |
| Gemüse-Kartoffel-Auflauf Prima Menü GmbH | 107 | 3.4 g | 10.2 g | 5.4 g |
| Smoked Haddock & Bacon Gratin Cook | 107 | 6 g | 10.8 g | 4.2 g |
| Gratin de gnocchi à la sicilienne et légumes Italiamo | 107 | 3.4 g | 15.5 g | 3.2 g |
| Chicons au gratin Delhaize | 107 | 5.3 g | 8.1 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700569101329. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.