Grated four cheese mix
Packaged product Dairy and Eggs Sainsbury's
Grated four cheese mix contains 373 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 373 kcal.
Roughly 70% of its calories come from fat, with 24% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 73% of the Daily Value for Vitamin B12, 43% of the Daily Value for calcium and 30% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 29.2 g | 37% |
| Saturated fat L | 18.3 g | 92% |
| Cholesterol L | 81.3 mg | 27% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 190 µg | 21% |
| Vitamin C L | 0.009 mg | 0% |
| Vitamin D L | 0.4 µg | 2% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.32 mg | 24% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 14.6 µg | 4% |
| Vitamin B12 L | 1.7 µg | 73% |
| Calcium L | 556 mg | 43% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 21.8 mg | 5% |
| Phosphorus L | 375 mg | 30% |
| Potassium L | 79.1 mg | 2% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.029 mg | 1% |
| Selenium L | 13.2 µg | 24% |
| Iodine L | 33.3 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 6%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gabove the median for dairy and eggs (median 21.4 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat29.2 gabove the median for dairy and eggs (median 26.3 g)
- Saturated fat18.3 gabove the median for dairy and eggs (median 17 g)
- Sodium349 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.001 g |
|---|
Carotenoids (1)
| Beta-carotene L | 62.9 µg |
|---|
Other components (2)
| Water L | 52 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00369534
- Label serving
- 1 serving (100 g)
- Category
- Cheeses
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella Cheese (Cows' Milk) (25%), Mild Cheddar Cheese (Cows' Milk) (25%), Double Gloucester Cheese (Cows' Milk, Colour: Annatto Norbixin) (25%), Red Leicester Cheese (Cows' Milk, Colour: Annatto Norbixin) (25%), Anti-caking Agent: Potato Starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
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| BRUGGE kaas jong belegen sn BRUGGE | 373 | 25 g | 0 g | 31 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00369534. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.