How many calories are in Grated cheese?

100 g of Grated cheese has 503 kcal.

Is Grated cheese high in protein?

Grated cheese contains 52.2 g of protein per 100 g (104% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 26 g).

How many carbs are in Grated cheese?

Grated cheese has 2 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grated cheese?

Grated cheese contains 31.7 g of fat per 100 g, of which 20.2 g is saturated (101% of the Daily Value).

What vitamins and minerals does Grated cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (40% DV), Vitamin B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grated cheese?

100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grated cheese

Packaged product Dairy and Eggs Casa Emilia

Grated cheese contains 503 kcal per 100 g.

Roughly 57% of its calories come from fat, with 42% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 398 kcal per 100 g across 33 products.

100 g provides 40% of the Daily Value for iodine, 19% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

503kcal per 100 g

52.2 gprotein

2 gcarbohydrates

31.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	503 kcal
Total fat L	31.7 g	41%
Saturated fat L	20.2 g	101%
Cholesterol L	2.4 mg	0.8%
Sodium L	1,600 mg	70%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0.4 g	1%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	52.2 g	104%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.071 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.04 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.087 mg	0.5%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.041 mg	2%
Folate (B9) L	4.6 µg	1%
Vitamin B12 L	0.46 µg	19%
Calcium L	116 mg	9%
Iron L	0.034 mg	0.2%
Magnesium L	11 mg	3%
Phosphorus L	93.2 mg	7%
Potassium L	148 mg	3%
Zinc L	0.4 mg	4%
Copper L	0.014 mg	2%
Manganese L	0.008 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	60 µg	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 2%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein52.2 gin the top quarter of dairy and eggs (median 26 g)
Fiber0.4 gin the top quarter of dairy and eggs (median 0 g)
Sugars1.8 gin the top quarter of dairy and eggs (median 0 g)
Fat31.7 gbelow the median for dairy and eggs (median 32 g)
Sodium1,600 mgin the top quarter of dairy and eggs (median 640 mg)
Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Water85.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.6 µg

Other components (2)

Water L	85.4 g
Alcohol L	0 g

Product details

Brand: Casa Emilia
Barcode: 8007512001046
Quantity: 80 g
Category: Hartkäse
Packaging: Plastic,en:pp-polypropylene
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Milch_, Salz, Lab, Konservierungsstoff: Lysozym (aus _Ei_)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8007512001046. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.