How many calories are in Grass-fed whey protein bar, blueberry?

100 g of Grass-fed whey protein bar, blueberry has 400 kcal. Serving, 1 bar, 50 g (50 g): about 200 kcal.

Is Grass-fed whey protein bar, blueberry high in protein?

Grass-fed whey protein bar, blueberry contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 14 g in serving, 1 bar, 50 g (50 g). About 27% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).

How many carbs are in Grass-fed whey protein bar, blueberry?

Grass-fed whey protein bar, blueberry has 44 g of total carbohydrates per 100 g, including 14 g of fiber and 10 g of sugars.

How much fat is in Grass-fed whey protein bar, blueberry?

Grass-fed whey protein bar, blueberry contains 14 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Grass-fed whey protein bar, blueberry contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (33% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grass-fed whey protein bar, blueberry?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grass-fed whey protein bar, blueberry

Packaged product Snacks Oatmega

Grass-fed whey protein bar, blueberry contains 400 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 200 kcal.

Roughly 43% of its calories come from carbohydrates, with 30% from fat and 27% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

100 g provides 33% of the Daily Value for Vitamin C and 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g

28 gprotein

44 gcarbohydrates

14 gfat

200kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	14 g	18%
Saturated fat L	3 g	15%
Trans fat L	0 g
Cholesterol L	50 mg	17%
Sodium L	240 mg	10%
Total carbohydrates L	44 g	16%
Dietary fiber L	14 g	50%
Total sugars L	10 g
Protein L	28 g	56%
Vitamin A L	0 µg	0%
Vitamin C L	30 mg	33%
Calcium L	200 mg	15%
Iron L	0.72 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 43%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28 gbelow the median for snacks (median 30 g)
Fiber14 gin the top quarter of snacks (median 7.8 g)
Sugars10 gabove the median for snacks (median 5.7 g)
Fat14 gbelow the median for snacks (median 14.5 g)
Saturated fat3 gin the lowest quarter of snacks (median 6.7 g)
Sodium240 mgabove the median for snacks (median 217 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	28 g	28 g
Carbohydrates	44 g	44 g
Fat	14 g	14 g
Fiber	14 g	14 g
Sugars	10 g	10 g
Sodium	240 mg	240 mg

Product details

Brand: Oatmega
Barcode: 0890704002079
Label serving: 1 BAR (50 g)
Category: Protein bars
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Grass-fed whey protein (whey protein concentrate, whey protein isolate), chicory root fiber, gluten-free oats, organic raisins, organic brown rice syrup, vegetable glycerin, organic sunflower oil, almond butter, responsibly-caught deep ocean fish oil (anchovy, sardine, tilapia), natural flavors, whey minerals, blueberries, sea salt, sunflower lecithin, tapioca starch, luo han fruit extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1908011. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
Open Food Facts, record 0890704002079. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.