Grão-de-bico cozido
Packaged product Beans and Legumes Polegar
Grão-de-bico cozido contains 115 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 26% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (109 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 53%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gabove the median for beans and legumes (median 6.2 g)
- Fiber7.9 gin the top quarter of beans and legumes (median 5.4 g)
- Sugars0.9 gin the top quarter of beans and legumes (median 0.5 g)
- Fat2.3 gabove the median for beans and legumes (median 2 g)
- Sodium228 mgabove the median for beans and legumes (median 224 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Polegar
- Barcode
- 5601002119742
- Quantity
- 400 g (540 g)
- Category
- Canned chickpeas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen In Tomatensoße Campo Verde | 115 | 6.2 g | 16.7 g | 1.7 g |
| Ceci De Rica | 115 | 6.7 g | 14 g | 2.3 g |
| Kikkererwten Albert Heijn Terra | 115 | 6.9 g | 14 g | 2.5 g |
| Ceci De Rica | 115 | 6.7 g | 14 g | 2.3 g |
| Kichererbsen/ BioBio BioBio | 115 | 7.1 g | 13 g | 2.3 g |
| Kikkererwten Albert Heijn | 115 | 6.9 g | 18.6 g | 2.5 g |
| Pois chiches bio Monoprix Bio | 115 | 6.3 g | 15 g | 1.8 g |
| Ceci De Rica | 115 | 6.7 g | 14 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601002119742. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.