How much protein is in Ceci?

Ceci contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.2 g).

How many carbs are in Ceci?

Ceci has 14 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ceci?

Ceci contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Ceci?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ceci

Packaged product Beans and Legumes De Rica

Ceci contains 115 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 26% from protein and 20% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (109 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

115kcal per 100 g

6.7 gprotein

14 gcarbohydrates

2.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	115 kcal
Total fat L	2.3 g	3%
Saturated fat L	0 g	0%
Sodium L	320 mg	14%
Total carbohydrates L	14 g	5%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 54%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gabove the median for beans and legumes (median 6.2 g)
Sugars1 gin the top quarter of beans and legumes (median 0.5 g)
Fat2.3 gabove the median for beans and legumes (median 2 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.3 g)
Sodium320 mgin the top quarter of beans and legumes (median 224 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: De Rica
Barcode: 8055510220525
Quantity: 400 g
Category: Canned chickpeas
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Kichererbsen In Tomatensoße Campo Verde	115	6.2 g	16.7 g	1.7 g
Ceci De Rica	115	6.7 g	14 g	2.3 g
Kikkererwten Albert Heijn Terra	115	6.9 g	14 g	2.5 g
Ceci De Rica	115	6.7 g	14 g	2.3 g
Kichererbsen/ BioBio BioBio	115	7.1 g	13 g	2.3 g
Kikkererwten Albert Heijn	115	6.9 g	18.6 g	2.5 g
Pois chiches bio Monoprix Bio	115	6.3 g	15 g	1.8 g
Chick peas Rolnik	115	6.2 g	14 g	2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8055510220525. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.